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White Beans, Greens & Sun-Dried Tomato Crosti

White Beans, Greens & Sun-Dried Tomato Crosti recipe image
This hearty and vibrant dish transforms simple ingredients into an elegant appetizer or light main. Creamy white beans are simmered until tender and pureed into a smooth, savory spread. They are folded with chewy sun-dried tomatoes and a touch of yogurt for richness. Topped with wilted bitter greens and served on garlic-rubbed toasted whole grain crostini, it offers a perfect balance of textures and flavors. Ideal for weeknight dinners, potlucks, or as a sophisticated starter for gatherings.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 78.0
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This hearty and vibrant dish transforms simple ingredients into an elegant appetizer or light main. Creamy white beans are simmered until tender and pureed into a smooth, savory spread. They are folded with chewy sun-dried tomatoes and a touch of yogurt for richness. Topped with wilted bitter greens and served on garlic-rubbed toasted whole grain crostini, it offers a perfect balance of textures and flavors. Ideal for weeknight dinners, potlucks, or as a sophisticated starter for gatherings.
Ingredients
  • 1 cup Dried white beans; soaked
  • 1 large Onion; whole; chopped
  • 8 to 12 whole garlic cloves
  • 1/2 cup Sun-dried tomatoes (not packed in oil)
  • 1/2 cup Nonfat plain yogurt
  • 10 cups Assorted greens (escarole, Arugula, dandelion, or Radicchio); well rinsed and coarsely chopped
  • 3 T Red wine vinegar
  • 1/2 t Hot red pepper flakes, or more to taste
  • 8 slices Whole grain bread
  • to taste Salt and pepper
Directions
  1. 1
    Drain the soaked beans, rinse them thoroughly, and place them in a large pot.
  2. 2
    Cover the beans with 4 to 6 cups of fresh water.
  3. 3
    Add the chopped onion and all but 1 of the garlic cloves (keep the last clove whole for rubbing).
  4. 4
    Bring the mixture to a boil, then reduce heat and simmer for about 1 hour, or until the beans are very soft.
  5. 5
    Drain the beans, onions, and garlic, reserving the bean cooking liquid.
  6. 6
    Place the bean mixture in a food processor and puree, adding enough reserved cooking liquid to create a soft, spreadable consistency.
  7. 7
    Season the bean puree with salt and pepper to taste, then set aside.
  8. 8
    Chop the sun-dried tomatoes and soak them in just enough reserved bean cooking liquid to soften them for 15 to 30 minutes.
  9. 9
    Drain the softened tomatoes and fold them into the bean puree.
  10. 10
    Gently fold the nonfat plain yogurt into the bean mixture.
  11. 11
    In a large sauté pan over high heat, add the chopped greens and red wine vinegar.
  12. 12
    Wilt the greens quickly, then drain well.
  13. 13
    Season the wilted greens with salt, pepper, hot red pepper flakes, and additional vinegar if desired.
  14. 14
    Grill or toast the whole grain bread slices until golden and crisp.
  15. 15
    While the bread is still warm, rub the surface of each slice with the remaining raw garlic clove.
  16. 16
    Spread the white bean puree evenly over each toast slice.
  17. 17
    Top each crostini with a portion of the seasoned chopped greens.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: The bean puree can be made ahead and stored in the refrigerator for up to 3 days. Bring to room temperature before serving.

Substitutions: For a vegan version, replace the yogurt with a plant-based alternative or extra olive oil. Any leafy green can be used, such as spinach or chard.

Tips: If you don't have dried beans, you can use canned white beans for a quicker preparation; rinse and drain them well before pureeing.

Variations: Add fresh herbs like parsley or basil to the bean mixture for extra freshness.

Keywords: white beans, greens, sun-dried tomatoes, crostini, bean dip, vegan, low fat, healthy snack, appetizer, whole grain, garlic, yogurt, escarole, arugula, simmered beans, toasted bread, mediterranean, plant based, easy dinner, party food
Read it online: https://www.chefs-mate.com/recipe/white-beans-greens-sun-dried-tomato-crosti/