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White Sauce- Microwave

White Sauce- Microwave recipe image
This quick microwave white sauce delivers the rich, comforting flavor of traditional béchamel without the fuss of stovetop stirring. By melting butter and flour directly in the microwave, you create a smooth roux that thickens milk into a velvety consistency. ItâÂÂs perfect for tossing with pasta, pouring over roasted vegetables, or using as a base for casseroles. With just five simple pantry ingredients, this sauce comes together in minutes, offering a creamy, savory richness that enhances any meal. It is an excellent vegetarian option for weeknight dinners when you need a reliable, delicious sauce fast.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 428.2
Dietary: Vegetarian
Description
This quick microwave white sauce delivers the rich, comforting flavor of traditional béchamel without the fuss of stovetop stirring. By melting butter and flour directly in the microwave, you create a smooth roux that thickens milk into a velvety consistency. ItâÂÂs perfect for tossing with pasta, pouring over roasted vegetables, or using as a base for casseroles. With just five simple pantry ingredients, this sauce comes together in minutes, offering a creamy, savory richness that enhances any meal. It is an excellent vegetarian option for weeknight dinners when you need a reliable, delicious sauce fast.
Ingredients
  • 2 tablespoon Butter
  • 2 tablespoon Flour; all purpose
  • 1 cup Milk
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper; freshly ground
Directions
  1. 1
    Place butter and flour in a 4-cup glass microwave-safe bowl or measuring cup.
  2. 2
    Microwave uncovered on High for 1 1/2 to 2 minutes, or until butter is melted and mixture is bubbly.
  3. 3
    Stir mixture halfway through cooking to ensure it is smooth and lump-free.
  4. 4
    Gradually whisk in milk using a wire whisk or fork until fully combined and smooth.
  5. 5
    Microwave uncovered on High for 3 to 5 minutes, stirring partway through, until mixture boils and thickens.
  6. 6
    Stir in salt and pepper to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 428.2kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 17.0g85%
Cholesterol 69.3mg24%
Sodium 5164.8mg216%
Total Carbohydrate 35.6g12%
Dietary Fiber 1.1g5%
Sugars 12.2g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow sauce to cool slightly before transferring to an airtight container. Refrigerate for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of milk if it has thickened too much.

Substitutions: Use unsalted butter and adjust salt to taste. For a dairy-free version, substitute with plant-based butter and non-dairy milk (soy or oat milk works best for thickness).

Tips: Microwave wattages vary. If your microwave is powerful, check the sauce after 3 minutes of the final heating stage to prevent scorching. For a richer flavor, add a pinch of nutmeg or garlic powder.

Keywords: white sauce, bechamel, microwave recipe, quick sauce, cream sauce, pasta sauce, vegetarian, roux, easy dinner, comfort food, pantry staples, microwave cooking, savory sauce, lunch ideas, dinner side, butter sauce, milk sauce
Read it online: https://www.chefs-mate.com/recipe/white-sauce-microwave/