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White Sauce

White Sauce recipe image
This classic white sauce, also known as béchamel, is a fundamental building block in many hearty meals. Made with just margarine, flour, milk, and seasonings, it creates a smooth, rich texture that enhances casseroles, gratins, and pasta dishes without overwhelming other flavors. The sauce is incredibly versatile and comes together quickly on the stovetop or in the microwave. It serves as an excellent base for cheese sauces or adds a creamy element to vegetable bakes. With its mild, comforting flavor and silky consistency, this sauce brings a homemade touch to everyday cooking. It is easy to prepare using pantry staples, making it a reliable addition to your recipe repertoire for weeknight dinners and family gatherings.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 16
Calories: 71.4
Dietary: Vegetarian
Description
This classic white sauce, also known as béchamel, is a fundamental building block in many hearty meals. Made with just margarine, flour, milk, and seasonings, it creates a smooth, rich texture that enhances casseroles, gratins, and pasta dishes without overwhelming other flavors. The sauce is incredibly versatile and comes together quickly on the stovetop or in the microwave. It serves as an excellent base for cheese sauces or adds a creamy element to vegetable bakes. With its mild, comforting flavor and silky consistency, this sauce brings a homemade touch to everyday cooking. It is easy to prepare using pantry staples, making it a reliable addition to your recipe repertoire for weeknight dinners and family gatherings.
Ingredients
  • 1 tablespoon Margarine
  • 2 tablespoons All-purpose flour
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 cup Skim milk
Directions
  1. 1
    Heat margarine in a 1-1/2-quart nonstick saucepan over low heat until melted.
  2. 2
    Stir in flour, salt, and pepper.
  3. 3
    Cook over low heat, stirring constantly, until the margarine is fully absorbed by the flour.
  4. 4
    Remove from heat and gradually stir in the milk until smooth.
  5. 5
    Return to heat and cook, stirring constantly, until the mixture reaches a boil.
  6. 6
    Boil and stir for 1 minute until the sauce thickens.
  7. 7
    Alternatively, for microwave preparation: Place margarine in a 4-cup microwavable measure and microwave uncovered on high for 15 to 20 seconds or until melted.
  8. 8
    Stir in flour, salt, and pepper until the margarine is absorbed.
  9. 9
    Gradually stir in the milk.
  10. 10
    Microwave uncovered for 3 to 4 minutes, stirring every minute, until the sauce is thickened.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 71.4kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 1282.6mg54%
Total Carbohydrate 8.8g3%
Dietary Fiber 0.2g1%
Sugars 3.0g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Yield: Approximately 1 cup of sauce.

Tip: To prevent lumps, ensure the milk is added gradually while stirring constantly.

Storage: Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk if needed to restore consistency.

Variation: For a richer flavor, substitute margarine with butter and skim milk with whole milk or half-and-half.

Keywords: bechamel, white sauce, milk sauce, roux, creamy, vegetarian, base sauce, easy, pantry staples, homemade, classic, milk, flour, margarine, cooking, comfort food, stovetop, microwave, simple, versatile
Read it online: https://www.chefs-mate.com/recipe/white-sauce/