Whole-Grain Breakfast Cereal

This International breakfast features Whole wheat berries, Whole rye berries, Whole triticale, Whole barley, Brown rice. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Microwave

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Calories: 3885.6

Dietary: Vegan, Vegetarian

Description

This International breakfast features Whole wheat berries, Whole rye berries, Whole triticale, Whole barley, Brown rice. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Whole wheat berries
1 cup Whole rye berries
1 cup Whole triticale
1 cup Whole barley
1 cup Brown rice
1 cup Buckwheat groats
1 cup Millet
1 cup Sesame seeds
1 cup Flaxseed
1 cup Lentils
10 cup Oat groats

Directions

1
Bring a large pot of water to a boil.
2
Season with salt and pepper to taste.
3
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3885.6kcal

% Daily Value *
Total Fat 103.2g159%
Saturated Fat 14.6g73%
Cholesterol 0.0mg0%
Sodium 54.0mg3%
Total Carbohydrate 619.2g207%
Dietary Fiber 106.2g425%
Sugars 91.6g
Protein 144.2g289%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, berries, boiling, breakfast, brown, buckwheat, cereal, flaxseed, groats, international, lentils, microwave, millet, oat, rice, rye, seeds, sesame, title, triticale

Read it online: https://www.chefs-mate.com/recipe/whole-grain-breakfast-cereal/