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Whole Wheat Pizza

Whole Wheat Pizza recipe image
This hearty whole wheat pizza offers a rustic, nutty flavor profile that appeals to both health-conscious eaters and comfort food lovers. The dough is infused with a hint of honey, garlic powder, and earthy caraway seeds, creating a unique base that stands up beautifully to robust toppings. Topped with a blend of sharp cheddar and creamy mozzarella, fresh broccoli, and mushrooms, this dish delivers a perfect balance of textures and flavors. It&# 226;€™s an excellent choice for a satisfying weeknight dinner or a casual family gathering, offering a wholesome twist on a classic favorite that feels homemade and heartfelt.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 0.0
Dietary: Diabetic, Vegan, Vegetarian
Description
This hearty whole wheat pizza offers a rustic, nutty flavor profile that appeals to both health-conscious eaters and comfort food lovers. The dough is infused with a hint of honey, garlic powder, and earthy caraway seeds, creating a unique base that stands up beautifully to robust toppings. Topped with a blend of sharp cheddar and creamy mozzarella, fresh broccoli, and mushrooms, this dish delivers a perfect balance of textures and flavors. It's an excellent choice for a satisfying weeknight dinner or a casual family gathering, offering a wholesome twist on a classic favorite that feels homemade and heartfelt.
Ingredients
  • 1 cup Warm Water (110 to 115 degrees F)
  • 1 package Active Dry Yeast (or 1 tablespoon)
  • 1 tablespoon Honey
  • 1 cup Whole Wheat Flour
  • 1/2 teaspoon Salt
  • 1 tablespoon Vegetable Oil
  • 4 oz Cheddar Cheese, grated
  • 1/2 teaspoon Black Pepper, ground
  • 1/2 teaspoon Caraway Seeds
  • 1/4 teaspoon Garlic Powder
  • 1 1/4 to 1 1/2 cups Whole Wheat Flour
  • 1/2 cup Tomato Sauce or Pizza Sauce
  • 1/2 to 1 tablespoon Dried Oregano
  • 1 cup Raw Broccoli Pieces
  • 1 cup Raw Mushroom Slices
  • 8 oz Part Skim Mozzarella Cheese, shredded
Directions
  1. 1
    In a large bowl, combine the warm water, yeast, honey, and 1 cup of whole wheat flour.
  2. 2
    Beat the mixture vigorously for about 30 seconds until it is smooth and the yeast is dissolved.
  3. 3
    Let the mixture rise in a warm place for 15 minutes until frothy.
  4. 4
    Add the salt, vegetable oil, grated cheddar cheese, black pepper, caraway seeds, garlic powder, and the remaining 1 1/4 to 1 1/2 cups of whole wheat flour to the bowl.
  5. 5
    Mix well until a dough forms, adding more flour if necessary to prevent sticking.
  6. 6
    Let the dough rest for 5 minutes.
  7. 7
    Pat out the dough onto a baking sheet to form 1 large pizza, or divide the dough in half to make two medium-sized pizzas.
  8. 8
    Spread the tomato sauce over the dough, leaving a small border for the crust.
  9. 9
    Sprinkle with oregano, then top with broccoli pieces, mushroom slices, and shredded mozzarella cheese.
  10. 10
    Bake in a preheated 400 degree F oven for 15 to 20 minutes, or until the crust is golden brown and the cheese is bubbly.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 0.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure water is between 110-115°F to activate yeast without killing it.

If the dough is too sticky, add whole wheat flour one tablespoon at a time. Whole wheat flour absorbs more liquid than white flour.

For a crispier crust, pre-bake the dough for 5 minutes before adding toppings.

You can substitute the cheddar cheese with additional mozzarella if you prefer a milder flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crust texture.

Keywords: whole wheat, pizza, homemade dough, vegetarian, broccoli, mushrooms, mozzarella, cheddar, caraway, garlic, oregano, yeast, baked, dinner, family meal, healthy, italian
Read it online: https://www.chefs-mate.com/recipe/whole-wheat-pizza/