Wholewheat Spaghetti With Garlic, Hot Pepper

This American main features Wholewheat spaghetti, Bunch broccoli, cut into. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 532.5

Dietary: Vegan, Vegetarian

Description

This American main features Wholewheat spaghetti, Bunch broccoli, cut into. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

16 ounce Wholewheat spaghetti
1 lg Bunch broccoli, cut into

Directions

1
small florets 8 ea Garlic cloves, chopped 1/4 c Olive oil 1 ea Dried hot red chili, broken -- into several pieces Salt & pepper
2
Cook the spaghetti until half done;
3
add the broccoli & continue cooking until both pasta & broccoli are *al dente*.
4
Meanwhile, heat the garlic in the olive oil with the red chili.
5
When the garlic is golden, remove the pan from the heat & remove the bits of chili.
6
Discard the chili & set the oil aside.
7
Drain the pasta & broccoli & toss with the reserved garlic.
8
Season with salt & pepper & serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 532.5kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 12.2mg1%
Total Carbohydrate 101.8g34%
Dietary Fiber 7.9g32%
Sugars 2.4g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, broccoli, bunch, cut, garlic, hot, main, pepper, spaghetti, title, vegan, vegetarian, wholewheat, with

Read it online: https://www.chefs-mate.com/recipe/wholewheat-spaghetti-with-garlic-hot-pepper/

Chefs Mate

Wholewheat Spaghetti With Garlic, Hot Pepper

Nutrition Facts