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Wild Orange Roughy With Fennel & Tomato

Wild Orange Roughy With Fennel & Tomato recipe image
This Mediterranean main features Oz Orange Roughy Fillets, Yellow onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 82.5
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean main features Oz Orange Roughy Fillets, Yellow onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Oz Orange Roughy Fillets
  • 1/2 cup Yellow onion
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Yellow onion and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 82.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 20.8g7%
Dietary Fiber 4.1g17%
Sugars 14.8g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, fennel, fillets, fish, frying, main, mediterranean, onion, orange, roughy, sautéing, simmering, title, tomato, tomatoes, vegan, wild, with, yellow
Read it online: https://www.chefs-mate.com/recipe/wild-orange-roughy-with-fennel-tomato/