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Wild Rice And Bulgar Pilaf

Wild Rice and Bulgar Pilaf recipe image
This International side-dish features Wild Rice, Chopped Onion, Pepper, Snipped fresh parsley, Chicken Broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 406.6
Dietary: Gluten-free, Low-cal
Description
This International side-dish features Wild Rice, Chopped Onion, Pepper, Snipped fresh parsley, Chicken Broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Wild Rice
  • 3/4 cup Chopped Onion
  • 1 ds Pepper
  • 1/4 cup Snipped fresh parsley
  • 2 cup Chicken Broth
  • 1/4 teaspoon Dried Tarragon, crushed
  • 1/2 cup Bulgar
Directions
  1. 1
    Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)
  2. 2
    Place uncooked wild rice in a strainer.
  3. 3
    Run cold water over rice for 1 minute, lifting rice to drain well.
  4. 4
    In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice.
  5. 5
    Bring to boiling; reduce heat.
  6. 6
    Cover and simmer about 45 minutes or till rice is done.
  7. 7
    Stir in bulgur and parsley.
  8. 8
    Cover and let stand 5 minutes.
  9. 9
    Fluff with a fork.
  10. 10
    Garnish with yellow pepper strips and parsley sprigs, if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 406.6kcal
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 4.1g21%
Cholesterol 106.8mg36%
Sodium 105.5mg5%
Total Carbohydrate 28.6g10%
Dietary Fiber 7.1g29%
Sugars 2.6g
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, bulgar, chicken, chopped, crushed, dried, fresh, international, low-cal, onion, parsley, pepper, pilaf, rice, side-dish, simmering, snipped, tarragon, title
Read it online: https://www.chefs-mate.com/recipe/wild-rice-and-bulgar-pilaf/