Wild Rice Bean Salad

This International salad features Wild Quick Brown Rice, Cooked beans, Diced onions, Lemon juice, Tamari soy sauce. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 1

Calories: 140.2

Dietary: Vegan, Vegetarian

Description

This International salad features Wild Quick Brown Rice, Cooked beans, Diced onions, Lemon juice, Tamari soy sauce. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Box Wild Quick Brown Rice
2 cup Cooked beans
2/3 cup Diced onions
2 tablespoon Lemon juice
2 teaspoon Tamari soy sauce

Directions

1
Cook contents of box according to package directions, cool. Add remaining ingredients, and toss

Nutrition Facts

Servings 1

Amount Per Serving
Calories 140.2kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 157.3mg7%
Total Carbohydrate 30.0g10%
Dietary Fiber 5.3g22%
Sugars 6.1g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, brown, cooked, diced, international, juice, lemon, onions, quick, rice, salad, sauce, soy, tamari, title, vegan, wild

Read it online: https://www.chefs-mate.com/recipe/wild-rice-bean-salad-2/

Chefs Mate

Wild Rice Bean Salad

Nutrition Facts