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Wild Rice Turkey Chili

Wild Rice Turkey Chili recipe image
This Wild Rice Turkey Chili is a comforting and nutritious twist on a classic American favorite. By swapping traditional beef for lean, pre-cooked turkey and adding earthy wild rice, you get a dish that is both lighter and incredibly satisfying. The combination of Great Northern beans, corn, and diced green chilies creates a robust texture, while cumin and hot pepper sauce provide a warm, aromatic kick. It&# 226;€™s perfect for busy weeknights or meal-prepping, offering a wholesome, home-style meal that freezes beautifully. The rich flavors develop as it simmers, making every spoonful a balance of savory turkey, crunchy rice, and creamy beans.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 914.7
Dietary: Gluten-free
Description
This Wild Rice Turkey Chili is a comforting and nutritious twist on a classic American favorite. By swapping traditional beef for lean, pre-cooked turkey and adding earthy wild rice, you get a dish that is both lighter and incredibly satisfying. The combination of Great Northern beans, corn, and diced green chilies creates a robust texture, while cumin and hot pepper sauce provide a warm, aromatic kick. It&# 226;€™s perfect for busy weeknights or meal-prepping, offering a wholesome, home-style meal that freezes beautifully. The rich flavors develop as it simmers, making every spoonful a balance of savory turkey, crunchy rice, and creamy beans.
Ingredients
  • 1 tablespoon Oil
  • 1 md Onion -- chopped
  • 10 milliliter Garlic -- minced
  • 2 cup Turkey; cooked -- cubed
  • 2 cup Cooked wild rice
  • 15 ounce Can Great Northern beans --
  • 11 oz Can white corn, drained
  • 4 oz Diced green chilies
  • 14.5 oz Chicken broth
  • 1 tsp Ground cumin
  • to taste Hot pepper sauce
  • 6 oz Monterey Jack cheese, shredded
Directions
  1. 1
    Heat oil in a large skillet or Dutch oven over medium heat.
  2. 2
    Add chopped onion and minced garlic; sauté until softened and fragrant, about 3-5 minutes.
  3. 3
    Stir in cubed turkey, cooked wild rice, Great Northern beans, corn, diced green chilies, chicken broth, and ground cumin.
  4. 4
    Bring the mixture to a gentle boil, then reduce heat to low.
  5. 5
    Cover and simmer for 10-15 minutes to heat through and allow flavors to meld.
  6. 6
    Remove from heat and stir in hot pepper sauce to your desired spice level.
  7. 7
    Ladle into bowls and top with shredded Monterey Jack cheese before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 914.7kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.5g8%
Cholesterol 82.8mg28%
Sodium 136.8mg6%
Total Carbohydrate 144.7g49%
Dietary Fiber 16.3g66%
Sugars 15.9g
Protein 61.1g123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 4 days. This chili freezes well for up to 3 months; thaw overnight in the fridge before reheating.

**Variations:** For extra heat, add a diced jalapeño or a pinch of cayenne pepper. You can substitute the turkey with shredded chicken or ground beef for a different protein profile.

**Tips:** If the chili is too thick, add a splash more chicken broth or water. For a creamier texture, stir in a dollop of sour cream or Greek yogurt just before serving.

Keywords: wild rice, turkey chili, healthy chili, bean chili, quick dinner, american cuisine, protein rich, comfort food, simmered stew, spicy turkey, green chilies, cumin flavor, meal prep, family dinner, hearty soup, low fat chili, rice and beans, turkey stew, easy chili
Read it online: https://www.chefs-mate.com/recipe/wild-rice-turkey-chili/