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Wild Stir Fry Vegetables

Wild Stir Fry Vegetables recipe image
This International main features Wild Quick Brown Rice, Oil, Garlic, Grated carrots, Chopped celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 186.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Wild Quick Brown Rice, Oil, Garlic, Grated carrots, Chopped celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Box Wild Quick Brown Rice
  • 2 tablespoon Oil
  • 1/2 teaspoon Garlic
  • 1/2 cup Grated carrots
  • 1/2 cup Chopped celery
  • 1/2 cup Onions
  • 1/2 cup Mushrooms
  • 1/2 cup Beansprouts
Directions
  1. 1
    Cook contents of box according to package directions. Saute' vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Arrowhead Mills, Inc. (

Nutrition Facts

Servings 1

Amount Per Serving
Calories 186.3kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 41.8mg2%
Total Carbohydrate 25.1g9%
Dietary Fiber 3.5g15%
Sugars 4.0g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beansprouts, blending, brown, carrots, celery, chopped, fry, garlic, grated, international, main, mushrooms, oil, onions, quick, rice, sautéing, stir, title, vegan
Read it online: https://www.chefs-mate.com/recipe/wild-stir-fry-vegetables/