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Winter Vegetable Salad

Winter Vegetable Salad recipe image
This International salad features Fresh Kale, Leeks (About 1 Lb., Carrots, Diagonally. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 104.1
Dietary: Gluten-free, Vegetarian
Description
This International salad features Fresh Kale, Leeks (About 1 Lb., Carrots, Diagonally. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Fresh Kale
  • 4 md Leeks (About 1 Lb.)
  • 1/2 pound Carrots, Diagonally
Directions
  1. 1
    Sliced 1/3 c Thinly Sliced Green Onion 1/2 c Plain Low Fat Yogurt 2 cl Garlic Minced 1/2 ts Salt 1/4 ts Pepper 2 tb Red Wine Vinegar
  2. 2
    Remove Stems From Kale &
  3. 3
    Wash ;
  4. 4
    Pat Dry On Paper Towels.
  5. 5
    Set Aside.
  6. 6
    Remove Roots, Tough Outer Leaves & Tops From Leeks.
  7. 7
    Split Leeks in Half Lengthwise.
  8. 8
    Place Leeks in A Small Dutch Oven & Cook, Covered, in A Small Amount Of Boiling Water About 5 Min.
  9. 9
    OR Till Tender.
  10. 10
    Remove With A Slotted Spoon; Cut Leeks Into Julienne Strips & Set Aside.
  11. 11
    Return Liquid To A Boil; Add Carrots.
  12. 12
    Cover & Cook 1 Min; Remove With A Slotted Spoon.
  13. 13
    Add Kale, Cover & Cook 1 Min.
  14. 14
    Drain.
  15. 15
    Line A Serving Platter With Cooked Kale.
  16. 16
    Arrange Leeks & Carrots in Individual Servings On Top Of Kale.
  17. 17
    Cover & Chill.
  18. 18
    Combine Green Onions, Yogurt, Garlic, Salt, Pepper & Vinegar in A Small Bowl.
  19. 19
    Stir Well.
  20. 20
    Cover & Chil.
  21. 21
    Serve Yogurt With Salad

Nutrition Facts

Servings 8

Amount Per Serving
Calories 104.1kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 100.7mg5%
Total Carbohydrate 23.3g8%
Dietary Fiber 5.4g22%
Sugars 7.7g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, carrots, diagonally, fresh, international, kale, leeks, salad, title, vegan, vegetable, winter
Read it online: https://www.chefs-mate.com/recipe/winter-vegetable-salad/