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Wok Vegetables

Wok Vegetables recipe image
This Chinese side-dish features Oil, Garlic, Cashews for garnish. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 303.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chinese side-dish features Oil, Garlic, Cashews for garnish. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Oil
  • 4 Cloves Garlic
  • 1/2 cup Cashews for garnish
Directions
  1. 1
    GROUP 1: 1 c Asparagus 1/4 c Carrots 1 c Broccoli 1 c Potatoes 1/2 c Turnips GROUP 2: 1/2 c Cauliflower 1 c Onion 1 c Celery 1 c String beans 1 1/2 c Snow peas GROUP 3: 1 1/2 c Sprouts 1 c Lettuce 1 c Tomatoes 1 1/2 c Water chestnuts Choose at least 2 vegetables from each group;
  2. 2
    dice them.
  3. 3
    Heat oil in wok or large skillet; add garlic.
  4. 4
    Add group 1 vegetables to hot oil; stir-fry 7 minutes.
  5. 5
    Add choices from group 2; stir-fry 5 minutes.
  6. 6
    Add choices from group 3; stir-fry 5 minutes.
  7. 7
    Serve over hot rice.
  8. 8
    Garnish with cashews

Nutrition Facts

Servings 6

Amount Per Serving
Calories 303.0kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 4.6g23%
Cholesterol 0.0mg0%
Sodium 4.1mg1%
Total Carbohydrate 10.0g4%
Dietary Fiber 1.1g5%
Sugars 1.8g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cashews, chinese, garlic, garnish, oil, side-dish, stir frying, title, vegan, vegetables, wok
Read it online: https://www.chefs-mate.com/recipe/wok-vegetables-2/