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Ww Exchanges- Burger King

Ww Exchanges- Burger King recipe image
This resource provides detailed nutritional exchange data for a wide variety of Burger King classics, including the Whopper, Double Cheeseburger, and Chicken Tenders. It helps you understand the protein, bread, fat, and calorie counts associated with each item. Whether you are dining out or planning a quick meal, this guide offers clarity on how these fast-food favorites fit into a balanced diet. Use this information to make informed choices that align with your personal nutritional goals and portion control strategies.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 1134.0
Description
This resource provides detailed nutritional exchange data for a wide variety of Burger King classics, including the Whopper, Double Cheeseburger, and Chicken Tenders. It helps you understand the protein, bread, fat, and calorie counts associated with each item. Whether you are dining out or planning a quick meal, this guide offers clarity on how these fast-food favorites fit into a balanced diet. Use this information to make informed choices that align with your personal nutritional goals and portion control strategies.
Ingredients
  • 1 ea Hamburger-1P,2B, 25 C
  • 1 ea Cheeseburger-1.5P,2B,30C
  • 1 ea WHOPPER, JR.-2fa,1P,2B
  • 1 ea Whopper,Jr. With cheese
  • FA, 1.5P, 2B
  • 1 ea Whopper
  • FA, 2.5P, .5V, 2.75B 10C
  • 1 ea Whopper with Cheese
  • FA, 3.5P, .5V, 2.75B 25C
  • 1 ea Double Whopper
  • FA, 5P,.5V, 2.75B, 55C
  • 1 ea Double Whopper with Cheese
  • FA, 6P, .5v, 2.75B, 70C
  • 1 ea Double Cheeseburger
  • P, 2B, 65C
  • 1 ea Bacon Double Cheeseburger
  • P, 2B, 85C
  • 1 ea Bacon Double Cheese Deluxe
  • FA, 3P, .5V, 2B, 95C
  • 1 ea BK Broiler Chicken Sandwich
  • FA, 2P, 2B
  • 1 ea Chicken Sandwich (fried)
  • FA, 2P, 3.5B
  • 1 ea BK Big Fish
  • FA, 1P, 3.75B
  • 1 ea Chicken Tenders (6pc)
  • FA, 1.5P, 1 B
  • 1 ea Barbecue Dipping Sauce-35C
  • 1 ea Honey Dipping Sauce-90C
  • 1 ea Ranch Dipping Sauce-4.25 FA
  • 1 ea Sweet & Sour Sauce-45C
  • 1 ea Medium French Fry 3FA, 3B
  • 1 ea Onion Rings-4FA, 1V, 2B
  • 1 ea Chef Salad w/o dressing
  • 2 limited P 2 V
  • 1 ea Broiled Chicken Salad
Directions
  1. 1
    Review the list of menu items to identify the specific burger, chicken, or fish sandwich you intend to order.
  2. 2
    Locate the corresponding exchange values (Protein, Bread, Fat, Vegetables) and calorie count for that item in the provided nutritional data.
  3. 3
    Record these values in your daily food log or tracking application to account for the meal within your nutritional plan.
  4. 4
    If adding sides like fries or onion rings, or dipping sauces, find their separate exchange values and add them to your total count.
  5. 5
    Adjust portion sizes if necessary, such as eating half the fries, to better align with your daily exchange limits.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1134.0kcal
% Daily Value *
Total Fat 75.2g116%
Saturated Fat 29.0g145%
Cholesterol 203.0mg68%
Sodium 1925.0mg81%
Total Carbohydrate 46.3g16%
Dietary Fiber 1.5g6%
Sugars 37.0g
Protein 63.2g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: burger king, weight watchers, exchanges, fast food, nutrition, calories, protein, carbs, fat, whopper, cheeseburger, chicken, fish, fries, salad, dessert, breakfast, diet, tracking
Read it online: https://www.chefs-mate.com/recipe/ww-exchanges-burger-king/