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Ww Exchanges- Burger King

Ww Exchanges- Burger King recipe image
This resource provides detailed nutritional exchange data for a wide variety of Burger King classics, including the Whopper, Double Cheeseburger, and Chicken Tenders. It helps you understand the protein, bread, fat, and calorie counts associated with each item. Whether you are dining out or planning a quick meal, this guide offers clarity on how these fast-food favorites fit into a balanced diet. Use this information to make informed choices that align with your personal nutritional goals and portion control strategies.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 1134.0
Description
This resource provides detailed nutritional exchange data for a wide variety of Burger King classics, including the Whopper, Double Cheeseburger, and Chicken Tenders. It helps you understand the protein, bread, fat, and calorie counts associated with each item. Whether you are dining out or planning a quick meal, this guide offers clarity on how these fast-food favorites fit into a balanced diet. Use this information to make informed choices that align with your personal nutritional goals and portion control strategies.
Ingredients
  • 1 ea Hamburger-1P,2B, 25 C
  • 1 ea Cheeseburger-1.5P,2B,30C
  • 1 ea WHOPPER, JR.-2fa,1P,2B
  • 1 ea Whopper,Jr. With cheese
  • FA, 1.5P, 2B
  • 1 ea Whopper
  • FA, 2.5P, .5V, 2.75B 10C
  • 1 ea Whopper with Cheese
  • FA, 3.5P, .5V, 2.75B 25C
  • 1 ea Double Whopper
  • FA, 5P,.5V, 2.75B, 55C
  • 1 ea Double Whopper with Cheese
  • FA, 6P, .5v, 2.75B, 70C
  • 1 ea Double Cheeseburger
  • P, 2B, 65C
  • 1 ea Bacon Double Cheeseburger
  • P, 2B, 85C
  • 1 ea Bacon Double Cheese Deluxe
  • FA, 3P, .5V, 2B, 95C
  • 1 ea BK Broiler Chicken Sandwich
  • FA, 2P, 2B
  • 1 ea Chicken Sandwich (fried)
  • FA, 2P, 3.5B
  • 1 ea BK Big Fish
  • FA, 1P, 3.75B
  • 1 ea Chicken Tenders (6pc)
  • FA, 1.5P, 1 B
  • 1 ea Barbecue Dipping Sauce-35C
  • 1 ea Honey Dipping Sauce-90C
  • 1 ea Ranch Dipping Sauce-4.25 FA
  • 1 ea Sweet & Sour Sauce-45C
  • 1 ea Medium French Fry 3FA, 3B
  • 1 ea Onion Rings-4FA, 1V, 2B
  • 1 ea Chef Salad w/o dressing
  • 2 limited P 2 V
  • 1 ea Broiled Chicken Salad
Directions
  1. 1
    Review the list of menu items to identify the specific burger, chicken, or fish sandwich you intend to order.
  2. 2
    Locate the corresponding exchange values (Protein, Bread, Fat, Vegetables) and calorie count for that item in the provided nutritional data.
  3. 3
    Record these values in your daily food log or tracking application to account for the meal within your nutritional plan.
  4. 4
    If adding sides like fries or onion rings, or dipping sauces, find their separate exchange values and add them to your total count.
  5. 5
    Adjust portion sizes if necessary, such as eating half the fries, to better align with your daily exchange limits.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1134.0kcal
% Daily Value *
Total Fat 75.2g116%
Saturated Fat 29.0g145%
Cholesterol 203.0mg68%
Sodium 1925.0mg81%
Total Carbohydrate 46.3g16%
Dietary Fiber 1.5g6%
Sugars 37.0g
Protein 63.2g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This data is based on older Weight Watcher exchange systems. Please verify current nutritional information on the official Burger King website or app, as recipes and portions may change.

"FA" likely stands for Fat Allowance, "P" for Protein, "B" for Bread/Carb, "V" for Vegetable, and "C" for Calories. Consult your specific program's guidelines for accurate conversion.

Salads are listed without dressing. Adding dressing significantly increases fat and calorie counts; choose light dressings or vinaigrettes to manage exchanges.

Breakfast items like Croissan'wiches and French Toast Sticks are included in the original data but are not primary ingredients here; refer to the source data for their specific exchange values if needed.

Desserts such as shakes and Dutch Apple Pie are high in calories and fat; consider sharing or treating them as an occasional indulgence rather than a regular meal component.

Keywords: burger king, weight watchers, exchanges, fast food, nutrition, calories, protein, carbs, fat, whopper, cheeseburger, chicken, fish, fries, salad, dessert, breakfast, diet, tracking
Read it online: https://www.chefs-mate.com/recipe/ww-exchanges-burger-king/