WW Recipe Adaptation Veggie Soup

This comforting vegetable soup is a perfect adaptation for Weight Watchers meal plans, offering a satisfying balance of flavor and nutrition. The dish features a rich base of sautéed onions and garlic, enhanced with instant chicken broth granules for depth. Assorted sliced vegetables are simmered until tender, then partially blended to create a creamy consistency while retaining chunks of texture. Finished with fresh parsley and basil, this soup is aromatic and warming. It is an ideal choice for cold evenings or meal prep, providing a wholesome, home-style meal that is easy to prepare with pantry staples. Serve hot for a quick, nutritious dinner.

Cooking Method: Boiling, Microwave, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Advanced

Servings: 4

Calories: 175

Description

This comforting vegetable soup is a perfect adaptation for Weight Watchers meal plans, offering a satisfying balance of flavor and nutrition. The dish features a rich base of sautéed onions and garlic, enhanced with instant chicken broth granules for depth. Assorted sliced vegetables are simmered until tender, then partially blended to create a creamy consistency while retaining chunks of texture. Finished with fresh parsley and basil, this soup is aromatic and warming. It is an ideal choice for cold evenings or meal prep, providing a wholesome, home-style meal that is easy to prepare with pantry staples. Serve hot for a quick, nutritious dinner.

Directions

1
Lightly spray a large (5+ quart) non-stick saucepan with cooking spray.
2
Sauté diced onions over medium heat until almost translucent.
3
Add minced garlic and instant chicken broth granules or seasoning mix to the pot.
4
Continue cooking, stirring frequently, until onions are translucent and lightly browned.
5
Stir in the assorted sliced vegetables, chopped tomato, parsley, basil, and pepper.
6
Cover and cook over low heat for 10 minutes to soften the vegetables slightly.
7
Add 8 cups of water and bring the mixture to a boil.
8
Reduce heat, cover, and simmer for 20 minutes until vegetables are tender.
9
Use a slotted spoon to remove about 2 cups of vegetables from the pan and set aside.
10
Allow the remaining soup in the pan to cool slightly to room temperature.
11
Puree the remaining soup in a blender in small batches until smooth.
12
Return the pureed mixture and the reserved vegetables to the saucepan.
13
Heat through gently until serving temperature is reached.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 175kcal

% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Sodium 1250mg53%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Sugars 12g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/ww-recipe-adaptation-veggie-soup/