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Yahni Me Koukia (Meat Stew With Broad Beans

Yahni Me Koukia (Meat Stew With Broad Beans recipe image
This Greek soup features Beef or lamb stew meat, Oil or butter, Onion; finely chopped, Cloves, Chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 155.1
Dietary: Gluten-free
Description
This Greek soup features Beef or lamb stew meat, Oil or butter, Onion; finely chopped, Cloves, Chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 kg Beef or lamb stew meat
  • 2 tablespoons Oil or butter
  • 1 lg Onion; finely chopped
  • 2 Garlic Cloves
  • 1/2 cups Chopped celery
  • 1/4 cups Tomato paste
  • 1/4 cups Dry red wine
  • 3 Cloves
  • 1/4 cups Chopped parsley
Directions
  1. 1
    Salt Freshly ground black pepper 1/2 ts Sugar
  2. 2
    Chopped, peeled tomatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 155.1kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 5.3g27%
Cholesterol 35.6mg12%
Sodium 175.1mg8%
Total Carbohydrate 6.5g3%
Dietary Fiber 1.5g6%
Sugars 3.0g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beef, boiling, broad, butter, celery, chopped, cloves, dry, finely, frying, greek, koukia, lamb, meat, oil, onion, parsley, paste, red
Read it online: https://www.chefs-mate.com/recipe/yahni-me-koukia-meat-stew-with-broad-beans-2/