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Yard-Long Beans & Water Chestnuts

Yard-Long Beans & Water Chestnuts recipe image
This Chinese main features Yard-long beans, Water chestnuts; thin sliced, Butter. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 89.0
Dietary: Gluten-free
Description
This Chinese main features Yard-long beans, Water chestnuts; thin sliced, Butter. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Yard-long beans
  • 1/3 cup Water chestnuts; thin sliced
  • 2 tablespoon Butter
Directions
  1. 1
    Salt & pepper 1 tb Parsley; finely chopped Yard-long beans are a great delicacy with their tender, string-less, quick-cooking qualities.
  2. 2
    They are an asset to any fast stir-fry dish paired with shrimp or beef.
  3. 3
    Or try them with water chestnuts in this manner.
  4. 4
    Trim ends from beans and cut in 1-inch lengths.
  5. 5
    Cook in a small amount of boiling salted water for 3 to 5 minutes, or just until tender; drain.
  6. 6
    Add water chestnuts, butter and salt and pepper to taste.
  7. 7
    Sprinkle with parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 89.0kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 3.8g19%
Cholesterol 16.1mg6%
Sodium 55.0mg3%
Total Carbohydrate 8.0g3%
Dietary Fiber 3.1g13%
Sugars 3.8g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beans, boiling, butter, chestnuts, chinese, main, sliced, stir frying, thin, title, vegetables, vegetarian, water, yardlong
Read it online: https://www.chefs-mate.com/recipe/yard-long-beans-water-chestnuts/