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Yellow Split Pea Soup

Yellow Split Pea Soup recipe image
This American soup features Dried yellow split peas, Extra-virgin olive oil, Onion; chopped, Water, Carrot; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 319.5
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This American soup features Dried yellow split peas, Extra-virgin olive oil, Onion; chopped, Water, Carrot; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Dried yellow split peas
  • 2 tablespoon Extra-virgin olive oil
  • 1 Onion; chopped
  • 8 cup Water
  • 1 Carrot; chopped
  • 1 bn Parsley; chopped
  • 1/2 Bell Pepper (any color)
  • 1 Hot Chili pepper (any color)
  • 1 Bay Leaf
  • 1/4 teaspoon Dried oregano or thyme
  • 1 1/2 teaspoon Salt; or to taste
Directions
  1. 1
    Freshly ground black pepper 1/2 c Rice, uncooked (optional) Rinse peas well.
  2. 2
    Drain.
  3. 3
    Remove stems and seeds from peppers, reserving some chili seeds to flavor soup if desired.
  4. 4
    Chop peppers.
  5. 5
    In a large soup pot, saute onion in olive oil until soft.
  6. 6
    Add peas, water, carrot, parsley, oregano or thyme, bay leaf, peppers (and seeds, if using), salt, and pepper to taste.
  7. 7
    Simmer soup about 2 hours, until peas are soft.
  8. 8
    If desired, rice may be added to soup 15 or 20 minutes before cooking is finished

Nutrition Facts

Servings 8

Amount Per Serving
Calories 319.5kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 7345.6mg307%
Total Carbohydrate 55.1g19%
Dietary Fiber 20.7g83%
Sugars 9.2g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, any, carrot, chili, chopped, color, dried, extravirgin, leaf, low-fat, oil, olive, onion, oregano, parsley, pea, peas, pepper, salt, sautéing
Read it online: https://www.chefs-mate.com/recipe/yellow-split-pea-soup/