Include in Print View:

Yemiser W’Et (Spicy Lentil Stew)

Yemiser W'et (Spicy Lentil Stew recipe image
Yemiser W'Et is a hearty and comforting lentil stew that captures the bold flavors of Ethiopian cuisine. This dish features tender brown lentils simmered with aromatic berbere spice, sweet Hungarian paprika, and earthy cumin. The base of sautéed onions and garlic, cooked in fragrant niter kebbeh (spiced clarified butter), provides a deep, savory foundation. Fresh green peas add a pop of color and sweetness, while chopped tomatoes and tomato paste create a rich, slightly tangy sauce. Perfect for weeknight dinners, this vegan-friendly meal is both nutritious and satisfying. It pairs beautifully with injera bread, allowing you to scoop up every delicious bite. Simple ingredients come together to create a complex flavor profile that warms the soul and satisfies the appetite.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 3
Calories: 193.6
Dietary: Vegan, Vegetarian
Description
Yemiser W'Et is a hearty and comforting lentil stew that captures the bold flavors of Ethiopian cuisine. This dish features tender brown lentils simmered with aromatic berbere spice, sweet Hungarian paprika, and earthy cumin. The base of sautéed onions and garlic, cooked in fragrant niter kebbeh (spiced clarified butter), provides a deep, savory foundation. Fresh green peas add a pop of color and sweetness, while chopped tomatoes and tomato paste create a rich, slightly tangy sauce. Perfect for weeknight dinners, this vegan-friendly meal is both nutritious and satisfying. It pairs beautifully with injera bread, allowing you to scoop up every delicious bite. Simple ingredients come together to create a complex flavor profile that warms the soul and satisfies the appetite.
Ingredients
  • Dried brown lentils
  • Onions, finely chopped
  • Garlic, pressed
  • Niter Kebbeh
  • Berbere
  • Ground cumin seeds
  • Sweet Hungarian paprika
  • Tomatoes, finely chopped
  • Tomato paste
  • Vegetable stock or water
  • Green peas (fresh or frozen)
Directions
  1. 1
    Rinse the dried brown lentils under cold water and drain.
  2. 2
    Place lentils in a medium saucepan and cover with 3 cups of water.
  3. 3
    Bring the water to a boil, then reduce heat to low and simmer for about 30 minutes, adding more water if needed, until lentils are tender.
  4. 4
    Drain the cooked lentils and set aside.
  5. 5
    Meanwhile, heat the niter kebbeh in a large skillet over medium heat.
  6. 6
    Add the finely chopped onions and sauté until just translucent.
  7. 7
    Stir in the pressed garlic and sauté for another minute until fragrant.
  8. 8
    Add the berbere, ground cumin, and sweet Hungarian paprika to the skillet.
  9. 9
    Stir constantly and sauté for 1-2 minutes to toast the spices, being careful not to burn them.
  10. 10
    Mix in the chopped tomatoes and tomato paste.
  11. 11
    Simmer the tomato mixture for 5 to 10 minutes until it thickens slightly.
  12. 12
    Stir in 1 cup of vegetable stock or water and continue simmering for a few minutes.
  13. 13
    Add the cooked, drained lentils to the skillet and stir to combine with the sauce.
  14. 14
    Add the green peas to the stew.
  15. 15
    Simmer for another 5 minutes until the peas are heated through.
  16. 16
    Season with salt and pepper to taste.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 193.6kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 112.1mg5%
Total Carbohydrate 36.6g13%
Dietary Fiber 12.7g51%
Sugars 12.1g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: yemiser, wet, ethiopian, lentil, stew, spicy, vegan, vegetarian, berbere, niter, kebbeh, peas, tomato, comfort, dinner, plant-based, aromatic, healthy, protein, fiber
Read it online: https://www.chefs-mate.com/recipe/yemiser-wet-spicy-lentil-stew-2/