Include in Print View:

Yetakelt W’Et (Spicy Mixed Vegetable Stew

Yetakelt W'et (Spicy Mixed Vegetable Stew recipe image
This International appetizer features Onions, finely chopped, Cloves, pressed, Berbere (dry. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 1207.9
Dietary: Gluten-free
Description
This International appetizer features Onions, finely chopped, Cloves, pressed, Berbere (dry. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Onions, finely chopped
  • 2 Garlic Cloves, pressed
  • 1 tablespoon Berbere (dry)
  • 1 tablespoon Sweet Hungarian paprika
  • 1/4 cup Niter Kebbeh
  • 1 cup Green beans, cut in thirds
  • 1 cup Carrots, chopped
  • 1 cup Potatoes, cubed
  • 1 cup Tomatoes, chopped
  • 1/4 cup Tomato paste
  • 2 cup Vegetable stock
Directions
  1. 1
    Salt and pepper to taste 1/4 c Chopped fresh parsley(OPT) Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes.
  2. 2
    Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
  3. 3
    Add the chopped tomatoes, tomato paste, and vegetable stock.
  4. 4
    Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
  5. 5
    [personal comment: we simmered more like 40 minutes, until it eventually thickened.]
  6. 6
    Add salt and pepper to taste.
  7. 7
    Mix in the parsley (optional).
  8. 8
    Serve with injera and yogurt or cottage cheese.
  9. 9
    Copied from "Sundays at Moosewood Restaurant", the Moosewood Collective, Comment from book: Try making this dish and Yemiser W'et for the same meal.
  10. 10
    In Ethiopia, it is customary to offer several stews at one time, and people eat some of each kind.
  11. 11
    Comments from the Shipps: Don't stop with just two dishes, make a banquet.
  12. 12
    You will need several friends to help eat it all, but it will
  13. 13
    make for a very interesting and satisfying evening.
  14. 14
    The Moosewood book describes how to make a hearty vegetable stock.
  15. 15
    We have found a vegetarian vegetable bouillon made by Knorr that is a reasonable substitute with much less effort.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1207.9kcal
% Daily Value *
Total Fat 121.0g187%
Saturated Fat 18.1g91%
Cholesterol 0.0mg0%
Sodium 153.1mg7%
Total Carbohydrate 33.2g12%
Dietary Fiber 8.2g33%
Sugars 11.2g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beans, berbere, boiling, carrots, chopped, cloves, cubed, cut, dry, finely, green, hungarian, international, kebbeh, mixed, niter, onions, paprika, paste
Read it online: https://www.chefs-mate.com/recipe/yetakelt-wet-spicy-mixed-vegetable-stew-2/