Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 2479.5mg104%
- Total Carbohydrate 51.2g18%
- Dietary Fiber 3.6g15%
- Sugars 4.0g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use fresh spinach for a vibrant green color. If using frozen spinach, thaw and squeeze out excess liquid before blending.
Ensure the cornstarch mixture is well-mixed before adding it to the hot purees to prevent lumps.
This soup is best served immediately. If stored in the refrigerator, the purees may separate; reheat gently on the stove, stirring occasionally, before serving.
For a richer flavor, you can substitute vegetable broth for the water.
Keywords:
yin yang soup, spinach soup, corn soup, vegan soup, vegetarian recipe, split soup, green and gold, pureed soup, easy dinner, healthy comfort food, entertaining ideas, blender recipe