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Yoghurt, Cucumber And Garlic Dip (Tzatziki

Yoghurt, Cucumber and Garlic Dip (Tzatziki recipe image
This classic Tzatziki dip is the ultimate summer side dish, offering a cool and creamy contrast to warm, savory foods. Made with thick yoghurt, fresh cucumber, sharp garlic, and a splash of vinegar or lemon juice, it delivers a bright, tangy flavor profile that is both refreshing and satisfying. The key to a great tzatziki is draining the cucumber thoroughly to prevent a watery consistency, ensuring the dip remains thick and rich. It pairs beautifully with grilled meats, falafel, or simply as a healthy snack with crisp vegetables. Easy to whip up in minutes, this versatile condiment brings a taste of the Mediterranean to your table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 3.8
Dietary: Gluten-free, Vegetarian
Description
This classic Tzatziki dip is the ultimate summer side dish, offering a cool and creamy contrast to warm, savory foods. Made with thick yoghurt, fresh cucumber, sharp garlic, and a splash of vinegar or lemon juice, it delivers a bright, tangy flavor profile that is both refreshing and satisfying. The key to a great tzatziki is draining the cucumber thoroughly to prevent a watery consistency, ensuring the dip remains thick and rich. It pairs beautifully with grilled meats, falafel, or simply as a healthy snack with crisp vegetables. Easy to whip up in minutes, this versatile condiment brings a taste of the Mediterranean to your table.
Ingredients
  • 1 lb thick plain yoghurt
  • 1 large cucumber, peeled lengthwise leaving every second strip unpeeled, then grated and drained
  • 2 cloves garlic, peeled and crushed with salt
  • 1 tbsp white wine vinegar or lemon juice
  • 2 tbsp olive oil
  • 1 pinch salt
Directions
  1. 1
    Grate the cucumber using a box grater or food processor.
  2. 2
    Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much liquid as possible.
  3. 3
    In a small bowl, mash the garlic cloves with a pinch of salt until a smooth paste forms.
  4. 4
    In a large mixing bowl, combine the thick yoghurt and the garlic paste.
  5. 5
    Add the drained cucumber to the yoghurt mixture and stir until well combined.
  6. 6
    Stir in the vinegar or lemon juice and olive oil.
  7. 7
    Taste and adjust seasoning with more salt if needed.
  8. 8
    Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3.8kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, press the grated cucumber through a sieve instead of squeezing by hand.

Traditional tzatziki often includes fresh dill or mint; feel free to add 1 tablespoon of chopped fresh herbs if desired.

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving as separation may occur.

Ensure the yoghurt is full-fat and thick for the best consistency; Greek yoghurt is ideal.

Keywords: tzatziki, dip, cucumber, garlic, yoghurt, greek, fresh, creamy, healthy, side dish, vegetarian, appetizer, mediterranean, lemon, dill
Read it online: https://www.chefs-mate.com/recipe/yoghurt-cucumber-and-garlic-dip-tzatziki/