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Yogurt Baked Chicken

Yogurt Baked Chicken recipe image
This International main features Breasts, halved, Onion powder, Cayenne pepper, Plain low-fat yogurt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 241.7
Dietary: Low-fat, Vegetarian
Description
This International main features Breasts, halved, Onion powder, Cayenne pepper, Plain low-fat yogurt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Chicken Breasts, halved
  • 1/2 teaspoon Onion powder
  • 1/4 teaspoon Cayenne pepper
  • 1/3 cup Plain low-fat yogurt
  • 1 cup Fresh bread crumbs
  • 1/2 teaspoon Garlic powder
  • 1/8 teaspoon Ground ginger
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Onion powder, Cayenne pepper, Garlic powder and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 241.7kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.4g2%
Cholesterol 0.3mg1%
Sodium 382.8mg16%
Total Carbohydrate 48.2g17%
Dietary Fiber 4.6g19%
Sugars 2.0g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, bread, breasts, cayenne, chicken, crumbs, fresh, garlic, ginger, ground, halved, international, low-fat, lowfat, main, onion, pepper, plain, powder
Read it online: https://www.chefs-mate.com/recipe/yogurt-baked-chicken/