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Yogurt Cheese-Tuna Spread

Yogurt Cheese-Tuna Spread recipe image
This light and refreshing spread transforms simple ingredients into a sophisticated appetizer. By straining plain low-fat yogurt overnight, you create a thick, tangy "yogurt cheese" that serves as the perfect base for this dish. The addition of water-packed tuna provides a savory depth, while coarsely chopped celery adds a satisfying crunch and fresh flavor. A touch of grainy mustard and freshly ground pepper ties everything together. This spread is ideal for serving with crisp vegetable sticks, whole-grain crackers, or as a topping for toasted bagel slices. It&# 226;ÂÂs a quick, healthy option for entertaining or a light lunch, offering a delicious balance of creaminess and texture without heavy dairy.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 38.4
Dietary: Gluten-free, Low Carb
Description
This light and refreshing spread transforms simple ingredients into a sophisticated appetizer. By straining plain low-fat yogurt overnight, you create a thick, tangy "yogurt cheese" that serves as the perfect base for this dish. The addition of water-packed tuna provides a savory depth, while coarsely chopped celery adds a satisfying crunch and fresh flavor. A touch of grainy mustard and freshly ground pepper ties everything together. This spread is ideal for serving with crisp vegetable sticks, whole-grain crackers, or as a topping for toasted bagel slices. It&# 226;€™s a quick, healthy option for entertaining or a light lunch, offering a delicious balance of creaminess and texture without heavy dairy.
Ingredients
  • 1 cup plain low-fat yogurt
  • 4 oz water-packed tuna, drained
  • 1/2 cup celery, coarsely chopped
  • 1 tbsp grainy mustard
  • freshly ground black pepper, to taste
Directions
  1. 1
    Line a fine-mesh strainer with several layers of paper towels or cheesecloth.
  2. 2
    Place the strainer over a medium bowl to catch the whey.
  3. 3
    Spoon the plain low-fat yogurt into the lined strainer.
  4. 4
    Cover the bowl and refrigerate for at least 6 to 8 hours, or overnight, to strain the yogurt.
  5. 5
    Once strained, discard the liquid whey from the bowl.
  6. 6
    Transfer the thickened yogurt cheese into a mixing bowl.
  7. 7
    In a small food processor, pulse the drained tuna and chopped celery until finely chopped but not pureed.
  8. 8
    Add the tuna and celery mixture to the bowl with the yogurt cheese.
  9. 9
    Stir in the grainy mustard and freshly ground black pepper.
  10. 10
    Mix thoroughly until all ingredients are well combined.
  11. 11
    Serve immediately with crackers or vegetables, or cover and refrigerate until ready to serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 38.4kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 32.4mg2%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.5g2%
Sugars 5.1g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, yogurt cheese, spread, appetizer, healthy, high protein, celery, mustard, no cook, low fat, snack, party food, cracker dip, easy, fresh, light
Read it online: https://www.chefs-mate.com/recipe/yogurt-cheese-tuna-spread/