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Yogurt-Curry Dressing

Yogurt-Curry Dressing recipe image
This vibrant Yogurt-Curry Dressing blends cool, low-fat yogurt with the warm, aromatic spices of Madras curry powder for a uniquely flavorful condiment. The addition of mild curry paste adds depth and a gentle heat, while a touch of Worcestershire sauce brings a savory umami richness that balances the tartness of the yogurt. It is an incredibly versatile recipe, ideal for drizzling over fresh green salads, tossing with roasted vegetables, or spreading on sandwiches for an exotic twist. Ready in just minutes, this dressing offers a healthy, vegetarian-friendly alternative to heavy mayo-based sauces. Its bright citrus notes and spicy kick make it a refreshing companion to grilled meats or hearty grain bowls. Simple to prepare with pantry staples, it keeps well in the fridge, making it a convenient go-to for quick weeknight meals or meal prep lunches.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 490.6
Dietary: Gluten-free, Vegetarian
Description
This vibrant Yogurt-Curry Dressing blends cool, low-fat yogurt with the warm, aromatic spices of Madras curry powder for a uniquely flavorful condiment. The addition of mild curry paste adds depth and a gentle heat, while a touch of Worcestershire sauce brings a savory umami richness that balances the tartness of the yogurt. It is an incredibly versatile recipe, ideal for drizzling over fresh green salads, tossing with roasted vegetables, or spreading on sandwiches for an exotic twist. Ready in just minutes, this dressing offers a healthy, vegetarian-friendly alternative to heavy mayo-based sauces. Its bright citrus notes and spicy kick make it a refreshing companion to grilled meats or hearty grain bowls. Simple to prepare with pantry staples, it keeps well in the fridge, making it a convenient go-to for quick weeknight meals or meal prep lunches.
Ingredients
  • 1 package Low-fat yogurt (16 oz)
  • 2 3/4 cup Madras or other hot curry
Directions
  1. 1
    In a medium mixing bowl, combine the low-fat yogurt, Madras curry powder, mild curry paste, Worcestershire sauce, salt, and white pepper.
  2. 2
    Whisk the mixture vigorously until all ingredients are fully incorporated and the dressing is smooth and uniform in color.
  3. 3
    Taste the dressing and adjust seasoning with additional salt or pepper if desired before serving or storing.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 490.6kcal
% Daily Value *
Total Fat 38.0g59%
Saturated Fat 11.6g58%
Cholesterol 71.2mg24%
Sodium 1722.0mg72%
Total Carbohydrate 4.1g2%
Dietary Fiber 0.0g0%
Sugars 4.1g
Protein 25.9g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store the dressing in an airtight container in the refrigerator for up to 1 week. Stir well before each use as separation may occur.

Substitutions: If Madras curry is too hot for your preference, substitute with a milder curry powder or reduce the amount slightly. Plain Greek yogurt can be used for a thicker, higher-protein texture.

Tip: For a fresher flavor, add a squeeze of lime juice or a tablespoon of chopped fresh cilantro just before serving.

Serving Suggestion: This dressing pairs excellently with cucumber salads, chickpea salads, or as a dip for raw vegetables like carrots and bell peppers.

Keywords: curry, dressing, yogurt, indian, spicy, creamy, vegetarian, salad, condiment, madras, healthy, quick, easy, lowfat, homemade, spice, tangy, savory, versatile, weeknight
Read it online: https://www.chefs-mate.com/recipe/yogurt-curry-dressing/