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Yogurt Salsa

Yogurt Salsa recipe image
This Mexican dip features Plum Tomatoes, Onion, Pepper, Plain Low-Fat Yogurt, Fresh Cilantro; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 46.8
Dietary: Gluten-free, Vegetarian
Description
This Mexican dip features Plum Tomatoes, Onion, Pepper, Plain Low-Fat Yogurt, Fresh Cilantro; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Plum Tomatoes
  • 1 md Onion
  • 1 Jalapeno Pepper
  • 1/4 cup Plain Low-Fat Yogurt
  • 1/2 cup Fresh Cilantro; chopped
  • 1 pn Salt
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Place all ingredients in a blender or food processor.
  2. 2
    Blend until smooth and creamy.
  3. 3
    Taste and adjust seasoning if needed.
  4. 4
    Serve immediately or chill before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 46.8kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.1mg1%
Sodium 97512.9mg4064%
Total Carbohydrate 9.6g4%
Dietary Fiber 2.4g10%
Sugars 6.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, cilantro, dip, fresh, lowfat, mexican, onion, pepper, plain, plum, salsa, salt, title, tomatoes, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/yogurt-salsa/