Yogurt With Cumcumber And Mint

This International salad features Plain yogurt 1/4 teaspoon Cayenne pepper, Finely chopped fresh mint 1/4 teaspoon Black pepper, Roasted cumin seeds. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 159.5

Dietary: Gluten-free, Vegetarian

Description

This International salad features Plain yogurt 1/4 teaspoon Cayenne pepper, Finely chopped fresh mint 1/4 teaspoon Black pepper, Roasted cumin seeds. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 2/3 cups Plain yogurt
1/4 teaspoons Cayenne pepper
2 tablespoons Finely chopped fresh mint
1/4 teaspoons Black pepper
1/2 teaspoons Roasted cumin seeds

Directions

1
Put the yogurt in a bowl. Beat lightly with a fork or whisk until smooth and creamy. Add all the other ingredients and mix. Cover and refrigerate until ready to eat
2
peeled and grated 1 ts Salt

Nutrition Facts

Servings 6

Amount Per Serving
Calories 159.5kcal

% Daily Value *
Total Fat 12.2g19%
Saturated Fat 7.4g37%
Cholesterol 35.2mg12%
Sodium 77.0mg4%
Total Carbohydrate 9.5g4%
Dietary Fiber 0.4g2%
Sugars 8.6g
Protein 6.2g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, cayenne, chopped, cumcumber, cumin, finely, fresh, international, mint, pepper, plain, roasted, salad, seeds, teaspoon, title, vegetarian, with, yogurt

Read it online: https://www.chefs-mate.com/recipe/yogurt-with-cumcumber-and-mint/

Chefs Mate

Yogurt With Cumcumber And Mint

Nutrition Facts