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Yogurt With Cumcumber & Mint (Kheere Ka Rai

Yogurt With Cumcumber & Mint (Kheere Ka Rai recipe image
This International main features Plain yogurt, Finely chopped fresh mint, Roasted cumin seeds, Cayenne pepper, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 161.1
Dietary: Gluten-free, Vegetarian
Description
This International main features Plain yogurt, Finely chopped fresh mint, Roasted cumin seeds, Cayenne pepper, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 2/3 cups Plain yogurt
  • 2 tablespoons Finely chopped fresh mint
  • 1/2 teaspoons Roasted cumin seeds
  • 1/4 teaspoons Cayenne pepper
  • 1 teaspoons Salt
  • 1/4 teaspoons Black pepper
Directions
  1. 1
    Put the yogurt in a bowl. Beat lightly with a fork or whisk until smooth and creamy. Add all the other ingredients and mix. Cover and refrigerate until ready to eat
  2. 2
    peeled and grated

Nutrition Facts

Servings 6

Amount Per Serving
Calories 161.1kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 7.4g37%
Cholesterol 35.2mg12%
Sodium 4952.1mg207%
Total Carbohydrate 9.9g4%
Dietary Fiber 0.5g2%
Sugars 8.6g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, black, cayenne, chopped, cumcumber, cumin, finely, fresh, international, kheere, main, mint, pepper, plain, rai, roasted, salt, seeds, title, vegetables
Read it online: https://www.chefs-mate.com/recipe/yogurt-with-cumcumber-mint-kheere-ka-rai/