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Yorgo’S Tabouli

Yorgo's Tabouli recipe image
This Greek main features Bulghur, Water, boiling, Salt, Parsley. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 189.4
Dietary: Vegetarian
Description
This Greek main features Bulghur, Water, boiling, Salt, Parsley. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Bulghur
  • 1 1/2 cup Water, boiling
  • 1 1/2 teaspoon Salt
  • 1 cup Parsley, chopped (packed)
  • 1/2 cup Green onions, chopped
  • 1 teaspoon Garlic, crushed (heaping)
  • 1/4 cup Olive oil (little less)
  • 1/4 cup Lemon juice (little less)
  • 1/4 cup Feta cheese (1/3 pound)
Directions
  1. 1
    Tomatoes, chopped Garbanzos, to taste Cover bulghur with boiling water.
  2. 2
    Cover, let sit about 30 minutes till all the water is gone.
  3. 3
    Add salt, parsley, green onions (and/or scallions), garlic, lemon juice and olive oil.
  4. 4
    Add 2-3 large tomatoes and garbanzos.
  5. 5
    Top with 1/4 C feta.
  6. 6
    Vicki's notes: * Bulghur is cracked wheat.
  7. 7
    You can find it at health-food stores.
  8. 8
    You can also find it in some grocery stores by other grains and pasta.
  9. 9
    Can substitute scallions for some of the green onions.
  10. 10
    Some people like to use mint instead of (or in addition to) the parsley.
  11. 11
    If you use mint, might want to add chopped cucumber instead of tomato.
  12. 12
    Can also add sliced avocado.
  13. 13
    Some recipes call for soaking bulghur in more water and wringing it out, but this leaves too much water!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 189.4kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 4.2g22%
Cholesterol 9.4mg4%
Sodium 7481.5mg312%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.6g3%
Sugars 2.2g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulghur, cheese, chopped, crushed, feta, garlic, greek, green, heaping, juice, lemon, less, little, main, oil, olive, onions, packed, parsley
Read it online: https://www.chefs-mate.com/recipe/yorgos-tabouli/