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Zaporozhste Yogurt Chicken

Zaporozhste Yogurt Chicken recipe image
This International main features Lemon juice, Yellow mustard, Bay leaves, Carrots shredded, Dill fresh. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 657.3
Dietary: Low-fat
Description
This International main features Lemon juice, Yellow mustard, Bay leaves, Carrots shredded, Dill fresh. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Lemon juice
  • 2 teaspoon Yellow mustard
  • 2 ea Bay leaves
  • 1 cup Carrots shredded
  • 1 teaspoon Dill fresh, chopped
  • 2 lg Cloves garlic, crushed
  • 1 teaspoon Nutmeg
  • 1/2 teaspoon Thyme
  • 1 1/2 cup Yogurt,plain
  • 1 1/2 cup Plain breadcrumbs
  • 4 Skinless, boneless chicken
Directions
  1. 1
    breasts -salt and pepper to taste Put yogurt in medium-sized bowl.
  2. 2
    Add lemon juice, mustard, garlic, and other spices.
  3. 3
    Mix thoroughly.
  4. 4
    Place breadcrumbs in separate bowl.
  5. 5
    Rinse chicken and pat dry.
  6. 6
    Dip each breast first into yogurt mixture, covering top and bottom.
  7. 7
    Next, roll each piece in breadcrumbs, coating the chicken.
  8. 8
    Bake in a 350 degree F pre-heated oven for 45 minutes.
  9. 9
    Serve with either rice or noodles

Nutrition Facts

Servings 4

Amount Per Serving
Calories 657.3kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.6g8%
Cholesterol 0.9mg1%
Sodium 673.5mg29%
Total Carbohydrate 136.8g46%
Dietary Fiber 22.5g90%
Sugars 11.0g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bay, boneless, breadcrumbs, carrots, chicken, chopped, cloves, crushed, dill, fresh, garlic, international, juice, leaves, lemon, low-fat, main, mustard, nutmeg
Read it online: https://www.chefs-mate.com/recipe/zaporozhste-yogurt-chicken/