Include in Print View:

Zesty Broccoli Cauliflower Gratin (2 Pts

Zesty Broccoli Cauliflower Gratin (2 PTS recipe image
This International main features Bread Crumbs -- dried, Cheddar Cheese Extra Sharp (1/2 Oz.) -- finely, Shredded, Broccoli Florets -- small, Cauliflower Flowerets -- small cut. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 206.3
Dietary: Vegetarian
Description
This International main features Bread Crumbs -- dried, Cheddar Cheese Extra Sharp (1/2 Oz.) -- finely, Shredded, Broccoli Florets -- small, Cauliflower Flowerets -- small cut. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 Cup Bread Crumbs -- dried
  • 2 Tablespoons Cheddar Cheese Extra Sharp (1/2 Oz.) -- finely
  • Shredded
  • 2 Cups Broccoli Florets -- small
  • 2 Cups Cauliflower Flowerets -- small cut
  • Vegetable Cooking Spray
  • 1 Tablespoon Margarine, Reduce Calorie -- melted
  • 1 Tablespoon Coarse Mustard
  • 1/4 Teaspoon White Pepper
Directions
  1. 1
    Preheat oven to 425 degrees. Combine breadcrumbs and cheddar cheese; stir breadcrumb mixture well and set aside. Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam 4 minutes or until tender crisp. Drain vegetables and place in a 1 1/2 quart casserole dish coated with cooking spray. Combine margarine, mustard and white pepper in a small bowl; drizzle over broccoli and cauliflower and toss well. Sprinkle breadcrumb mixture over vegetables, and bake at 425 for 8 minutes or until thoroughly heated

Nutrition Facts

Servings 4

Amount Per Serving
Calories 206.3kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 2.6g13%
Cholesterol 7.3mg3%
Sodium 316.2mg14%
Total Carbohydrate 30.5g11%
Dietary Fiber 7.1g29%
Sugars 4.6g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, bread, broccoli, calorie, cauliflower, cheddar, cheese, coarse, cooking, crumbs, cut, dried, extra, finely, florets, flowerets, gratin, international, main
Read it online: https://www.chefs-mate.com/recipe/zesty-broccoli-cauliflower-gratin-2-pts/