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Zesty Cilantro, Chili, Pea Dip

Zesty Cilantro, Chili, Pea Dip recipe image
This vibrant green dip is a refreshing take on traditional spreads, combining the natural sweetness of thawed peas with the bright, herbal notes of fresh cilantro and a kick of heat from diced chilies. Blended with silken tofu for a creamy, protein-rich base, it offers a smooth, velvety texture that pairs perfectly with crisp vegetables or warm pita bread. The addition of ground cumin and lemon juice balances the flavors, creating a zesty profile that is both satisfying and light. Ideal for summer gatherings, healthy snack platters, or as a quick vegan appetizer, this dip comes together in minutes. It&# 226;€™s a nutritious, colorful addition to any table that requires minimal effort but delivers maximum flavor. Serve chilled for the best texture and taste.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 5.0
Dietary: Gluten-free, Vegetarian
Description
This vibrant green dip is a refreshing take on traditional spreads, combining the natural sweetness of thawed peas with the bright, herbal notes of fresh cilantro and a kick of heat from diced chilies. Blended with silken tofu for a creamy, protein-rich base, it offers a smooth, velvety texture that pairs perfectly with crisp vegetables or warm pita bread. The addition of ground cumin and lemon juice balances the flavors, creating a zesty profile that is both satisfying and light. Ideal for summer gatherings, healthy snack platters, or as a quick vegan appetizer, this dip comes together in minutes. It&# 226;€™s a nutritious, colorful addition to any table that requires minimal effort but delivers maximum flavor. Serve chilled for the best texture and taste.
Ingredients
  • 1/4 cup Cilantro, chopped
  • 1 package Silken Tofu (Firm), drained
  • 1 can Green chilies, diced, drained
  • 1 1/2 tsp Ground cumin
  • 2 cups Frozen petite peas, thawed
  • 1/4 tsp Freshly ground pepper
  • 1 tablespoon Lemon juice
  • to taste Salt
Directions
  1. 1
    Place the drained silken tofu, thawed peas, chopped cilantro, diced green chilies, ground cumin, lemon juice, and pepper into the bowl of a food processor or blender.
  2. 2
    Secure the lid and blend on high speed for approximately 30 seconds, or until the mixture is completely smooth and creamy.
  3. 3
    Stop the processor and scrape down the sides if necessary to ensure all ingredients are well incorporated.
  4. 4
    Taste the dip and add salt if desired, blending briefly again to mix.
  5. 5
    Transfer the dip to a serving bowl or airtight container.
  6. 6
    Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dip to chill.
  7. 7
    Before serving, mound the chilled dip over overlapping tomato slices or onto a platter.
  8. 8
    Garnish with fresh cilantro leaves and serve with vegetable crudites or pita chips.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 5.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, ensure the peas are fully thawed and drained before blending.

Use firm silken tofu for a creamier consistency; regular firm tofu may result in a grainier texture unless blended very thoroughly.

Adjust the heat level by adding more or fewer diced green chilies based on your preference.

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

This dip can be made ahead of time and tastes even better after sitting in the fridge, as the flavors develop.

Keywords: dip, vegan, pea dip, cilantro, chili, appetizer, healthy, tofu, green dip, snack, blender, cumin, lemon, fresh, creamy, plant-based, quick, easy, party food, flavorful, vibrant
Read it online: https://www.chefs-mate.com/recipe/zesty-cilantro-chili-pea-dip/