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Zesty ‘Fried Chicken

Zesty 'Fried Chicken recipe image
This Southern main features CORNMEAL 1/2 teaspoon PEPPER, PAPRIKA 1/4 teaspoon GROUND CUMIN, SALT 4 ea CHICKEN BREAST HALVES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 32.7
Dietary: Gluten-free
Description
This Southern main features CORNMEAL 1/2 teaspoon PEPPER, PAPRIKA 1/4 teaspoon GROUND CUMIN, SALT 4 ea CHICKEN BREAST HALVES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons CORNMEAL
  • 1/2 teaspoons PEPPER
  • 1 teaspoons PAPRIKA
  • 1/4 teaspoons GROUND CUMIN
  • 1/2 teaspoons SALT
  • 4 whole CHICKEN BREAST HALVES
  • 1/2 teaspoons GARLIC POWDER
Directions
  1. 1
    In Aa MEDIUMmedium BOWLbowl, COMBINEcombine THEthe CORNMEALcornmeal, SALTsalt, CUMINcumin, GARLICgarlic POWDERpowder, PAPRIKApaprika ANDand PEPPERpepper.
  2. 2
    DEBONEdebone ANDand SKINskin THEthe CHICKENchicken BREASTSbreasts ANDand RINSErinse THROUGHLYthroughly BUTbut DOdo NOTnot PATpat DRYdry.
  3. 3
    COATcoat BREASTSbreasts EVENLYevenly WITHwith CORNMEALcornmeal MIXTUREmixture ONon ALLall SIDESsides.
  4. 4
    SPRAYspray Aa COLDcold SKILLETskillet WITHwith NOno STICKstick COOKINGcooking SPRAYspray ANDand HEATheat OVERover MEDIUMmedium HIGHhigh HEATheat.
  5. 5
    COOKcook CHICKENchicken FORfor 8 TOto 10 MINUTESminutes TURNINGturning OCCASIONALLYoccasionally TOto BROWNbrown ONon ALLall SIDESsides.
  6. 6
    COOKcook UNTILuntil NOno LONGERlonger PINKpink

Nutrition Facts

Servings 4

Amount Per Serving
Calories 32.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2440.5mg102%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.1g5%
Sugars 0.4g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chicken, cornmeal, cumin, fried, garlic, ground, halves, main, paprika, pepper, powder, salt, southern, teaspoon, title, zesty
Read it online: https://www.chefs-mate.com/recipe/zesty-fried-chicken/