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Zesty Fruit Salad

Zesty Fruit Salad recipe image
This Zesty Fruit Salad is a refreshing burst of tropical flavor, combining the sweetness of ripe papaya and strawberries with the tartness of kiwi and starfruit. The real star is the jalapeño dressing, which adds a delightful kick of heat and brightness that cuts through the fruit's natural sugars. ItâÂÂs a perfect balance of sweet, sour, and spicy, making it an ideal side dish for summer grills or a light, energizing snack. The textures are varied and satisfying, from the soft flesh of the papaya to the crisp bite of the starfruit. Easy to assemble with just a few fresh ingredients, this salad brings a pop of color and flavor to any table without requiring any cooking.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 102.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Zesty Fruit Salad is a refreshing burst of tropical flavor, combining the sweetness of ripe papaya and strawberries with the tartness of kiwi and starfruit. The real star is the jalapeño dressing, which adds a delightful kick of heat and brightness that cuts through the fruit's natural sugars. It’s a perfect balance of sweet, sour, and spicy, making it an ideal side dish for summer grills or a light, energizing snack. The textures are varied and satisfying, from the soft flesh of the papaya to the crisp bite of the starfruit. Easy to assemble with just a few fresh ingredients, this salad brings a pop of color and flavor to any table without requiring any cooking.
Ingredients
  • 1 cup Strawberries, cut in half
  • 2 cups Papaya, peeled, seeded, and cut into 1-inch pieces
  • 1 kiwifruit Pared and thinly sliced
  • 1 starfruit Thinly sliced and seeded
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Sugar
  • 1/2 small Jalapeño chili, seeded and finely chopped
Directions
  1. 1
    In a small bowl, whisk together the vegetable oil, lime juice, sugar, and finely chopped jalapeño until the sugar is dissolved.
  2. 2
    Place the strawberries, papaya chunks, sliced kiwi, and sliced starfruit in a large mixing bowl.
  3. 3
    Pour the jalapeño dressing over the fruit and gently toss until all pieces are evenly coated.
  4. 4
    Serve immediately on a platter or in bowls, optionally garnished with fresh cilantro if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 102.0kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 3.4mg1%
Total Carbohydrate 14.7g5%
Dietary Fiber 3.6g15%
Sugars 6.1g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, let the fruit sit in the dressing for 5-10 minutes before serving to allow the flavors to meld, but do not marinate too long or the fruit may become mushy.

To adjust the heat level, remove only the seeds and ribs from the jalapeño for mild spice, or leave some ribs in for more kick.

This salad is best served fresh. If preparing ahead, keep the fruit and dressing separate and combine just before serving.

Substitute honey or agave nectar for sugar if you prefer a natural sweetener, though this will make the recipe non-vegan if using honey.

Keywords: fruit salad, zesty, papaya, strawberries, kiwi, starfruit, jalapeno, lime dressing, tropical, vegan, summer side, fresh, spicy fruit, healthy snack, picnic food, no cook, easy recipe, colorful, refreshing, light meal
Read it online: https://www.chefs-mate.com/recipe/zesty-fruit-salad/