Include in Print View:

Zesty Spaghetti With Turkey Sausage

Zesty Spaghetti With Turkey Sausage recipe image
This Zesty Spaghetti With Turkey Sausage is a delightful weeknight dinner that balances lean protein with comforting carbohydrates. The dish features uncooked spaghetti tossed with a rich, zesty sauce made from tomato paste, Italian-style seasonings, and savory turkey sausage. It offers a lighter alternative to traditional heavy cream sauces while maintaining robust flavor. Perfect for busy families, this meal comes together in under 40 minutes, making it an ideal solution for those seeking a satisfying, home-cooked experience without the fuss. The combination of tender pasta and spiced sausage creates a hearty texture that appeals to all ages.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 433.2
Description
This Zesty Spaghetti With Turkey Sausage is a delightful weeknight dinner that balances lean protein with comforting carbohydrates. The dish features uncooked spaghetti tossed with a rich, zesty sauce made from tomato paste, Italian-style seasonings, and savory turkey sausage. It offers a lighter alternative to traditional heavy cream sauces while maintaining robust flavor. Perfect for busy families, this meal comes together in under 40 minutes, making it an ideal solution for those seeking a satisfying, home-cooked experience without the fuss. The combination of tender pasta and spiced sausage creates a hearty texture that appeals to all ages.
Ingredients
  • 12 ounce Uncooked spaghetti
  • 1 package Mr. Turkey Italian-Style
Directions
  1. 1
    Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
  2. 2
    While the spaghetti cooks, slice the turkey sausage into 1/4-inch rounds.
  3. 3
    Heat a large skillet over medium-high heat and add the sliced sausage.
  4. 4
    Cook the sausage, turning once, until browned on both sides, about 4 minutes.
  5. 5
    Add the remaining ingredients (French's Zesty Pasta Sauce mix, water, and tomato paste) to the skillet with the sausage.
  6. 6
    Bring the sauce mixture to a boil, stirring constantly to dissolve the paste and mix the ingredients.
  7. 7
    Reduce heat to low, cover the skillet, and simmer the sauce for 10 minutes, stirring occasionally.
  8. 8
    Drain the cooked spaghetti and transfer it to a serving bowl.
  9. 9
    Top the spaghetti with the heated turkey sausage and sauce, then serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 433.2kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.7g4%
Cholesterol 14.7mg5%
Sodium 15.3mg1%
Total Carbohydrate 75.0g25%
Dietary Fiber 5.4g22%
Sugars 1.5g
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For variation, you can substitute the turkey sausage with smoked sausage or Polish sausage for a richer flavor profile.

If you prefer a thicker sauce, reduce the amount of water added to the skillet slightly.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to restore moisture.

Garnish with fresh parsley or grated Parmesan cheese for added freshness and depth.

Keywords: turkey sausage, spaghetti, zesty pasta, italian dinner, quick meals, lean protein, weeknight dinner, pasta sauce, tomato sauce, family friendly, easy recipe, sausage pasta
Read it online: https://www.chefs-mate.com/recipe/zesty-spaghetti-with-turkey-sausage/