Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.5mg1%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 1.7g7%
- Sugars 1.7g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk or cream to restore creaminess.
Substitutions: If fresh asparagus is unavailable, frozen asparagus tips work well. You can also substitute peas with other seasonal vegetables like broccoli rabe or spinach.
Variations: For a richer sauce, add a handful of grated Parmesan cheese (if not strictly vegan). For extra protein, add grilled chicken or shrimp.
Tips: Don't overcook the asparagus; it should retain a slight crunch and bright green color. Fresh lemon zest added at the end will enhance the citrus flavor significantly.
Keywords:
ziti, asparagus, peas, lemon, cream, pasta, spring, vegetarian, quick, dinner, italian, fresh, healthy, easy, weeknight, light, citrus, herb, comfort food, family friendly