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Zoo Keeper’S Chicken

Zoo Keeper's Chicken recipe image
This International main features Chicken breast, , Skinned and boned, Nonfat milk, Cornstarch. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 263.5
Dietary: Gluten-free
Description
This International main features Chicken breast, , Skinned and boned, Nonfat milk, Cornstarch. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Whole Chicken breast,
  • Skinned and boned
  • 1 cup Nonfat milk
  • 1 tablespoon Cornstarch
  • 1 tablespoon Sherry
  • Ds Nutmeg
  • Salt and pepper to taste
Directions
  1. 1
    Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray.
  2. 2
    While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg.
  3. 3
    Stir till well combined.
  4. 4
    When chicken is thoroughly cooked,
  5. 5
    stir milk/cornstarch mixture into skillet, stirring constantly until the sauce is thickened and bubbly.
  6. 6
    To serve sprinkle with Parmesan cheese if desired.
  7. 7
    You can also
  8. 8
    stir in chopped, cooked broccoli at serving time, and then just
  9. 9
    add a salad and a starch

Nutrition Facts

Servings 4

Amount Per Serving
Calories 263.5kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 4.1g21%
Cholesterol 76.7mg26%
Sodium 89.8mg4%
Total Carbohydrate 23.1g8%
Dietary Fiber 6.3g26%
Sugars 4.4g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boned, breast, chicken, cornstarch, international, keepers, main, milk, nonfat, nutmeg, pepper, salt, sherry, skinned, taste, title, zoo
Read it online: https://www.chefs-mate.com/recipe/zoo-keepers-chicken/