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Zucchini/Corn Saute’ (2 Pts

Zucchini/Corn Saute' (2 PTS recipe image
This vibrant Zucchini and Corn Saute is a perfect example of how simple ingredients can create a deeply satisfying meal. By combining crisp-tender zucchini, sweet corn, and earthy black beans with aromatic onions and peppers, you get a dish that is both nutritious and flavorful. The touch of cumin and stewed tomatoes adds a warm, savory depth that ties everything together. It&# 226;ÂÂs an excellent choice for busy weeknights when you need something fast, healthy, and delicious. Serve it as a light main course or as a hearty side dish that brings a burst of freshness to your table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 952.6
Dietary: Gluten-free
Description
This vibrant Zucchini and Corn Saute is a perfect example of how simple ingredients can create a deeply satisfying meal. By combining crisp-tender zucchini, sweet corn, and earthy black beans with aromatic onions and peppers, you get a dish that is both nutritious and flavorful. The touch of cumin and stewed tomatoes adds a warm, savory depth that ties everything together. It&# 226;ÂÂs an excellent choice for busy weeknights when you need something fast, healthy, and delicious. Serve it as a light main course or as a hearty side dish that brings a burst of freshness to your table.
Ingredients
  • 1 Whole Onion -- chopped
  • 1 Whole Green Bell Pepper -- chopped
  • 1 Medium Zucchini -- chopped
  • 1/4 Cup Fat-free Chicken Broth
  • 15 Ounces Canned Corn -- drained
  • 15 Ounces Canned Black Beans -- drained
  • 15 Ounces Stewed Tomatoes
  • 1 tsp Cumin
Directions
  1. 1
    Heat a large skillet over medium heat and add the chopped onion and green bell pepper.
  2. 2
    Pour in the fat-free chicken broth and saute until the vegetables begin to soften, about 5 minutes.
  3. 3
    Add the chopped zucchini, drained corn, drained black beans, and stewed tomatoes to the skillet.
  4. 4
    Sprinkle with cumin and stir well to combine all ingredients.
  5. 5
    Reduce heat to low, cover, and simmer for 10-15 minutes until the zucchini is tender but still holds its shape.
  6. 6
    Taste and adjust seasoning if necessary before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 952.6kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 1.6g8%
Cholesterol 13.3mg5%
Sodium 100.2mg5%
Total Carbohydrate 182.9g61%
Dietary Fiber 48.0g192%
Sugars 26.7g
Protein 54.7g110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: zucchini, corn, black beans, saute, healthy dinner, vegetarian, quick meal, cumin, bell pepper, onion, skillet, low fat, weight watchers, easy recipe, summer vegetables, stewed tomatoes, chicken broth, plant based, fiber rich, weeknight dinner
Read it online: https://www.chefs-mate.com/recipe/zucchini-corn-saute-2-pts/