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Zucchini-Feta Bake

Zucchini-Feta Bake recipe image
This savory bake combines tender zucchini and fluffy bulgur with a creamy feta and cottage cheese mixture. Seasoned with oregano, basil, and marjoram, it offers a comforting, low-fat main dish. Baked until golden and bubbly, it is a satisfying vegetarian option perfect for family dinners.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 718.2
Dietary: Low-fat, Vegetarian
Description
This savory bake combines tender zucchini and fluffy bulgur with a creamy feta and cottage cheese mixture. Seasoned with oregano, basil, and marjoram, it offers a comforting, low-fat main dish. Baked until golden and bubbly, it is a satisfying vegetarian option perfect for family dinners.
Ingredients
  • 3/4 cups Bulgur
  • 1 cups Boiling water
  • 1 teaspoons Olive oil
  • 2 cups Chopped onions
  • 2 tablespoons Minced garlic
  • 4 cups Thinly sliced zucchini
  • 1/2 teaspoons Oregano
  • 1/2 teaspoons Basil
  • 1/2 teaspoons Marjoram
  • 1/4 teaspoons Pepper
  • 1/2 cups Egg Beaters
  • 1 cups Low-fat feta cheese crumbled
  • 1 cups Fat free cottage cheese
  • 1/4 cups Tomato paste
  • 1 tablespoons Soy sauce
  • 1 cups Lowfat cheddar cheese
  • 2 tablespoons Sesame seeds optional
Directions
  1. 1
    Pour boiling water over bulgur and set aside until soft and chewy. Saute onions and garlic in olive oil until onions are translucent. Add zucchini, herbs and pepper. Stir until zucchini is tender. Mix egg beaters, feta and cottage cheese. Add parsley, tomato paste and soy sauce to bulgar and mix. Spray a 10x5 inch casserole with non-stick spray. Assemble the casserole. Layer bulgur mixture first, follow with vegetables then feta mixture. Top with tomato slices and cheddar cheese. Sprinkle with sesame seeds if using. Bake covered at 350F (177C) for 45 minutes. Uncover last 15 minutes. Let sit 10 minutes before serving
  2. 2
    Chopped fresh parsley
  3. 3
    Peel thin sliced tomato

Nutrition Facts

Servings 6

Amount Per Serving
Calories 718.2kcal
% Daily Value *
Total Fat 44.4g69%
Saturated Fat 24.4g122%
Cholesterol 216.3mg73%
Sodium 1635.5mg69%
Total Carbohydrate 41.6g14%
Dietary Fiber 8.8g36%
Sugars 17.0g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, basil, beaters, boiling, bulgur, cheddar, cheese, chopped, cottage, crumbled, egg, fat, feta, free, garlic, greek, low-fat, lowfat, main
Read it online: https://www.chefs-mate.com/recipe/zucchini-feta-bake/