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Zucchini Fiesta Salad

Zucchini Fiesta Salad recipe image
This Zucchini Fiesta Salad offers a delightful twist on traditional American salads by combining tender steamed zucchini and crookneck squash with a creamy, tangy dressing. The dish balances the earthy sweetness of the vegetables with the bright acidity of lemon juice and the richness of cream cheese and avocado. Accented with cumin, olives, and fresh cilantro, it delivers a complex flavor profile that is both refreshing and satisfying. Perfect as a light side dish for summer barbecues, a healthy lunch option, or a colorful addition to potlucks, this recipe is simple to prepare using common pantry staples. Its a vegetarian-friendly meal that highlights fresh produce in a unique, festive way.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 426.3
Dietary: Gluten-free, Vegetarian
Description
This Zucchini Fiesta Salad offers a delightful twist on traditional American salads by combining tender steamed zucchini and crookneck squash with a creamy, tangy dressing. The dish balances the earthy sweetness of the vegetables with the bright acidity of lemon juice and the richness of cream cheese and avocado. Accented with cumin, olives, and fresh cilantro, it delivers a complex flavor profile that is both refreshing and satisfying. Perfect as a light side dish for summer barbecues, a healthy lunch option, or a colorful addition to potlucks, this recipe is simple to prepare using common pantry staples. Its a vegetarian-friendly meal that highlights fresh produce in a unique, festive way.
Ingredients
  • 1/2 pound Small zucchini*
  • 1/2 pound Small crookneck squash*
  • 2 tablespoon Lemon juice
  • 1/4 cup Salad oil
  • 1/2 teaspoon Salt
  • 1 Dash of pepper, ground cumin
  • 1 ea Green onion, thinly sliced
  • 1/3 cup Diced green chilies
  • 1/3 cup Pimento-stuffed olives**
  • 1 package (3 oz.) cream cheese***
  • 1 ea Small avocado
  • 1 Lettuce leaves
  • 1 Fresh coriander (cilantro)
Directions
  1. 1
    Wash the zucchini and crookneck squash thoroughly. Peel if desired, then cut into small, bite-sized cubes.
  2. 2
    Steam or boil the squash cubes in lightly salted water until just tender but still firm, about 5-7 minutes. Drain well and let cool completely.
  3. 3
    In a small bowl, whisk together the lemon juice, salad oil, salt, pepper, and ground cumin to create the dressing.
  4. 4
    In a large mixing bowl, combine the cooled squash, thinly sliced green onion, diced green chilies, and pimento-stuffed olives.
  5. 5
    Soften the cream cheese and mash it with a fork until smooth. Add it to the vegetable mixture.
  6. 6
    Pit and dice the avocado, then gently fold it into the bowl with the other ingredients.
  7. 7
    Pour the dressing over the salad and toss gently until all ingredients are evenly coated and the cream cheese is distributed.
  8. 8
    Arrange lettuce leaves on a serving platter and spoon the salad on top. Garnish with fresh cilantro leaves before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 426.3kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 8.0g40%
Cholesterol 18.5mg7%
Sodium 2530.1mg106%
Total Carbohydrate 42.4g15%
Dietary Fiber 20.9g84%
Sugars 6.0g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This salad is best served fresh. If you need to prepare it ahead, store the components separately in the refrigerator and assemble just before serving to prevent the avocado and greens from wilting or browning.

Ingredient Substitutions: If you don't have crookneck squash, you can use yellow squash or extra zucchini. For a dairy-free version, omit the cream cheese and use a creamy avocado-based dressing or tahini instead.

Tip: To keep the avocado from browning, toss it with a little extra lemon juice before adding it to the salad.

Variation: Add some chopped tomatoes or black beans for extra texture and protein.

Keywords: zucchini, salad, fiesta, avocado, cilantro, cream cheese, olives, cumin, vegetarian, side dish, fresh, lemon, healthy, summer, easy, lunch, picnic, squash, green onion, pimento
Read it online: https://www.chefs-mate.com/recipe/zucchini-fiesta-salad-2/