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Zucchini Fritatta

Zucchini Fritatta recipe image
This Italian main features Zucchini, Bread crumbs, Milk, Lemon peel, fresh. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 408.2
Dietary: Vegetarian
Description
This Italian main features Zucchini, Bread crumbs, Milk, Lemon peel, fresh. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Zucchini
  • 2 tablespoon Bread crumbs
  • 2 tablespoon Milk
  • 1/2 teaspoon Lemon peel, fresh, grated
  • 6 ea Eggs
  • 2 tablespoon Water
  • 3 tablespoon Parmesan or Romano cheese
  • 1 tablespoon Butter or oil
  • 1/4 teaspoon Nutmeg
  • 1 Salt and Pepper to taste
Directions
  1. 1
    Slice the zucchini and blanch for 5 minutes in boiling water, drain.
  2. 2
    Mix bread crumbs, milk and lemon peel together, blend with zucchini.
  3. 3
    Whip eggs, add water and spices and whip again.
  4. 4
    Pour into hot omlet pan greased with butter/oil.
  5. 5
    When eggs begin to set, top with zucchini mixture.
  6. 6
    Sprinkle with cheese, place under a hot broiler until slightly browned.
  7. 7
    THE ANDERSONS' FOOD GARDEN

Nutrition Facts

Servings 4

Amount Per Serving
Calories 408.2kcal
% Daily Value *
Total Fat 24.2g38%
Saturated Fat 9.2g46%
Cholesterol 577.6mg193%
Sodium 440.5mg19%
Total Carbohydrate 25.2g9%
Dietary Fiber 7.1g29%
Sugars 3.4g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, bread, broiling, butter, cheese, crumbs, eggs, fresh, fritatta, grated, italian, lemon, main, milk, nutmeg, oil, parmesan, peel, pepper
Read it online: https://www.chefs-mate.com/recipe/zucchini-fritatta/