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Zucchini Meatball Stew

Zucchini Meatball Stew recipe image
This International main features Ground beef;, Ground zucchini;, Onion; finely chopped, Egg;, Rice;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 87.6
Dietary: Diabetic, Gluten-free
Description
This International main features Ground beef;, Ground zucchini;, Onion; finely chopped, Egg;, Rice;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ounce Ground beef;
  • 1/2 cup Ground zucchini;
  • 1 teaspoon Onion; finely chopped
  • 1 Egg;
  • 1/4 cup Rice;
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Ground beef; and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Onion; finely chopped and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 87.6kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 1.5g8%
Cholesterol 19.5mg7%
Sodium 20.6mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.4g2%
Sugars 0.7g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, chopped, diabetic, egg, finely, ground, international, main, meatball, microwave, onion, rice, simmering, stew, title, vegetables, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-meatball-stew/