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Zucchini/Mushroom Soup

Zucchini/Mushroom Soup recipe image
This International soup features Onion; chopped, Oil, Zucchini; chopped, Mushrooms; chopped, ;water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 189.3
Dietary: Gluten-free, Vegetarian
Description
This International soup features Onion; chopped, Oil, Zucchini; chopped, Mushrooms; chopped, ;water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion; chopped
  • 1 tablespoon Oil
  • 4 md Zucchini; chopped
  • 1/2 pound Mushrooms; chopped
  • 6 cup ;water
  • 1/2 cup Rolled oats
  • 1/2 teaspoon Salt (optional)
  • 2 tablespoon Parsley; finely chopped
Directions
  1. 1
    Saute onion in oil until clear.
  2. 2
    Add zucchini and mushrooms.
  3. 3
    Saute 5 minutes longer.
  4. 4
    Add water, oats and seasonings.
  5. 5
    Simmer 12 minutes.
  6. 6
    Pour into a blender.
  7. 7
    Blend until creamy.
  8. 8
    Return mixture to a pot and reheat.
  9. 9
    Serve hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 189.3kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 2449.9mg103%
Total Carbohydrate 27.1g10%
Dietary Fiber 5.2g21%
Sugars 4.3g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, finely, international, mushrooms, oats, oil, onion, optional, parsley, rolled, salt, sautéing, simmering, soup, title, vegan, vegetarian, water, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-mushroom-soup/