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Zucchini Puffs

Zucchini Puffs recipe image
These Zucchini Puffs are a delightful Mediterranean-inspired appetizer that balances the freshness of grated zucchini with the rich, savory punch of cheddar cheese. The batter creates a light, airy exterior that turns golden and crispy when fried, while the inside remains tender and flavorful. Infused with aromatic garlic, sweet onion, and fresh parsley, each bite offers a complex texture and taste profile. They are perfect for parties, potlucks, or as a quick starter before a main course. Simple to assemble with pantry staples and fresh produce, these puffs are a crowd-pleaser that disappears quickly. Serve them warm for the best texture and flavor experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 778.5
Dietary: Vegetarian
Description
These Zucchini Puffs are a delightful Mediterranean-inspired appetizer that balances the freshness of grated zucchini with the rich, savory punch of cheddar cheese. The batter creates a light, airy exterior that turns golden and crispy when fried, while the inside remains tender and flavorful. Infused with aromatic garlic, sweet onion, and fresh parsley, each bite offers a complex texture and taste profile. They are perfect for parties, potlucks, or as a quick starter before a main course. Simple to assemble with pantry staples and fresh produce, these puffs are a crowd-pleaser that disappears quickly. Serve them warm for the best texture and flavor experience.
Ingredients
  • 2 cup Flour
  • 1 teaspoon Baking powder
  • 1 Egg
  • 2 tablespoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 cup Cheddar cheese; grated
  • 3 md Zucchini; grated, drained
  • 2 Garlic cloves; crushed
  • 2 tb Onion; finely chopped
  • 1 tb Parsley; minced
  • 1/2 cup Milk
  • Oil for frying
Directions
  1. 1
    Sift together the flour and baking powder into a bowl and set aside.
  2. 2
    In a large bowl, combine the egg, olive oil, 1/2 cup of milk, salt, and pepper.
  3. 3
    Beat the wet ingredients to a smooth paste.
  4. 4
    Gradually add the sifted flour mixture to the wet ingredients, mixing until a very stiff batter forms.
  5. 5
    Stir in the grated cheddar cheese.
  6. 6
    Blend in the drained grated zucchini, crushed garlic, chopped onion, and minced parsley.
  7. 7
    Heat oil in a deep fryer or heavy pot to 350F (175C).
  8. 8
    Drop the batter by spoonfuls into the hot oil.
  9. 9
    Fry until golden brown on all sides, turning occasionally.
  10. 10
    Remove puffs with a slotted spoon and drain on paper towels.
  11. 11
    Lightly salt to taste and serve immediately while warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 778.5kcal
% Daily Value *
Total Fat 30.1g47%
Saturated Fat 14.4g72%
Cholesterol 104.8mg35%
Sodium 3009.1mg126%
Total Carbohydrate 95.0g32%
Dietary Fiber 4.1g17%
Sugars 2.4g
Protein 29.6g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the zucchini is thoroughly drained after grating to prevent the batter from becoming too wet and soggy. You can squeeze the grated zucchini in a clean kitchen towel to remove excess moisture.

If the batter is too thick to drop by spoonfuls, add a little more milk, one tablespoon at a time, until it reaches a thick but manageable consistency.

These puffs are best served immediately after frying for maximum crispiness. If you need to keep them warm, place them on a wire rack in a 200F (95C) oven.

For a variation, try adding a pinch of red pepper flakes for extra heat or swapping cheddar for mozzarella for a milder flavor.

Keywords: appetizer, zucchini, puffs, fried, cheese, cheddar, vegetarian, mediterranean, garlic, onion, parsley, snack, party food, easy, quick, crispy, savory
Read it online: https://www.chefs-mate.com/recipe/zucchini-puffs/