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Zucchini Saute

Zucchini Saute recipe image
This International main features Red onion - thinly sliced, Zucchini - sliced about 1/4. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 18.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Red onion - thinly sliced, Zucchini - sliced about 1/4. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Red onion - thinly sliced
  • 2 small Zucchini - sliced about 1/4
Directions
  1. 1
    Inch thick 2 sm Yellow summer squash - Sliced about 1/4 inch thick 1 Or 2 large ripe tomato -
  2. 2
    cut Into chunks Big handful of fresh basil Chopped "Saute" red onion in a pan that has been lightly sprayed with Pam and wiped and to which a tablespoon or two of water has been added, until soft.
  3. 3
    Add squash and saute for about five minutes, turning every so often.
  4. 4
    Add tomato and basil --
  5. 5
    cover and
  6. 6
    cook for another five minutes, or so, until everything has blended nicely together.
  7. 7
    I've been making this dish for years .
  8. 8
    it's easy and yummy .
  9. 9
    good hot or cold.
  10. 10
    I try to
  11. 11
    make it with both yellow squash and zucchini -- but I generally use whatever I have on hand.
  12. 12
    This makes generous servings for two ~- served over rice as a main meal.
  13. 13
    Or, I use it as an side dish for dinner and for lunch the next day

Nutrition Facts

Servings 1

Amount Per Serving
Calories 18.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5.0mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.9g4%
Sugars 2.1g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, blending, international, main, onion, red, saute, sautéing, sliced, thinly, title, vegan, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-saute/