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Zucchini Stuffed With Bulgur And Ground Turkey

Zucchini Stuffed With Bulgur and Ground Turkey recipe image
This International main features Zucchini, Minced, Pepper, Parsley, Canned tomatoes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 596.5
Dietary: Gluten-free
Description
This International main features Zucchini, Minced, Pepper, Parsley, Canned tomatoes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 md Zucchini
  • 2 Scallions Minced
  • 1/2 Green Pepper
  • 3 Sprigs Parsley
  • 1 cup Canned tomatoes
  • 1/2 pound Ground turkey
  • 1/4 teaspoon Pepper
  • 1/8 teaspoon Cayenne pepper
  • 1/2 teaspoon Allspice
  • 3/4 cup Bulgur
Directions
  1. 1
    Tomato paste -- to taste Lemon wedges
  2. 2
    Place zucchini in a large deep skillet and
  3. 3
    add enough boiling water to
  4. 4
    cover .
  5. 5
    Cook for 10 to 12 minutes, then chill quickly under cold water.
  6. 6
    Cut off stem end of each zucchini and split lengthwise.
  7. 7
    Starting from wide end of vegetable, scoop out pulp with a spoon,leaving a 1/2 inch thick shell; reserve pulp.
  8. 8
    Place shells in a 9x13 baking dish.
  9. 9
    Preheat oven to 350.
  10. 10
    In a food processor mince scallions, green peppers, and parsley.
  11. 11
    Add drained tomatoes (reserve the liquid), reserved zucchini pulp, turkey, spices, and bulgur and process until well mixed.
  12. 12
    Generously spoon mixture into scooped zucchini shells.
  13. 13
    Add enough water to reserved tomato liquid to

Nutrition Facts

Servings 6

Amount Per Serving
Calories 596.5kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 2.6g13%
Cholesterol 174.8mg59%
Sodium 179.0mg8%
Total Carbohydrate 56.4g19%
Dietary Fiber 15.4g62%
Sugars 14.0g
Protein 72.8g146%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, baking, blending, boiling, bulgur, canned, cayenne, chicken, ground, international, main, minced, parsley, pepper, stuffed, title, tomatoes, turkey, vegetables, with
Read it online: https://www.chefs-mate.com/recipe/zucchini-stuffed-with-bulgur-and-ground-turkey/