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Zucchini With Peanuts

Zucchini With Peanuts recipe image
This African main features Zucchini, Salt, Oil, Unsalted peanuts, raw or. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 423.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This African main features Zucchini, Salt, Oil, Unsalted peanuts, raw or. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 small Zucchini
  • 1/2 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Unsalted peanuts, raw or
Directions
  1. 1
    roasted, coarsely ground
  2. 2
    Simmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes.
  3. 3
    Combine the zucchini & oil & mash into a smooth consistency.
  4. 4
    Top with the nuts.
  5. 5
    VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts

Nutrition Facts

Servings 4

Amount Per Serving
Calories 423.5kcal
% Daily Value *
Total Fat 37.2g58%
Saturated Fat 4.8g24%
Cholesterol 0.0mg0%
Sodium 2456.3mg103%
Total Carbohydrate 12.7g5%
Dietary Fiber 6.1g25%
Sugars 4.9g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, main, nuts, oil, peanuts, raw, roasting, salt, simmering, title, unsalted, vegan, vegetables, with, zucchini
Read it online: https://www.chefs-mate.com/recipe/zucchini-with-peanuts/