Chicken Salad
Description
This American salad features Meanwhile, half-fill a small, Minute, drain. Refresh in a, To make dressing. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
saucepan with water; bring to the boil. Add chicken, return to the boil. Reduce heat; simmer, covered, for 10 minutes or until chicken is cooked through. Transfer to a plate; cover, stand for 5 minutes, then shred and asparagus in a medium heatproof bowl; stand for bowl of iced water; drain. oil, vinegar, juice, garlic, mustard, salt and dill in a small bowl. Season with pepper. Combine chicken, rice, kale, asparagus, onion, tomato and avocado in a serving bowl. Drizzle with dressing; toss gently. Poached Chicken & Kale Salad
-
Pour boiling water over kale
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 272.5kcal
- % Daily Value *
- Total Fat 26.4g41%
- Saturated Fat 4.5g23%
- Cholesterol 1.2mg1%
- Sodium 283.0mg12%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 0.4g2%
- Sugars 11.2g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
301g, 341g, 43g, american, boiling, carbohydrate, chicken, combine, drain, dressing, fat, fibre, halffill, make, meanwhile, minute, protein, refresh, salad, sat
