Chicken Salad

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Servings: 4 servings Difficulty: Intermediate
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A vibrant Mediterranean-inspired dish combining tender chicken, crisp spinach, and creamy hummus dressing.
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This refreshing Mediterranean Chicken Salad is a quick and healthy meal that balances protein with fresh, crisp vegetables. Tender chicken breast fillets are paired with baby spinach and shredded carrots, creating a satisfying texture contrast. The secret to this dish is the simple dressing made from olive oil and hummus, which adds a rich, savory depth without heavy mayonnaise. It’s light enough for a hot day yet filling enough for a substantial lunch. Perfect for meal prep, picnics, or a speedy weeknight dinner, this salad comes together in minutes using pantry staples. Enjoy it warm or cold, depending on your preference.

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Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 182.8

Description

This refreshing Mediterranean Chicken Salad is a quick and healthy meal that balances protein with fresh, crisp vegetables. Tender chicken breast fillets are paired with baby spinach and shredded carrots, creating a satisfying texture contrast. The secret to this dish is the simple dressing made from olive oil and hummus, which adds a rich, savory depth without heavy mayonnaise. It&# 226;ÂÂs light enough for a hot day yet filling enough for a substantial lunch. Perfect for meal prep, picnics, or a speedy weeknight dinner, this salad comes together in minutes using pantry staples. Enjoy it warm or cold, depending on your preference.

Ingredients

Directions

  1. Season chicken breast fillets with salt and pepper, then cook in a skillet over medium heat until golden and cooked through.
  2. Let the chicken rest for 5 minutes, then slice into thin strips or cubes.
  3. In a small bowl, whisk together the olive oil, hummus, and a splash of water until smooth to create the dressing.
  4. Wash and dry the baby spinach leaves, then place them in a large serving bowl.
  5. Peel the carrot and cut it into long matchsticks or thin slices.
  6. Add the sliced chicken and carrots to the bowl with the spinach.
  7. Drizzle the hummus dressing over the salad and toss gently to combine.
  8. Serve immediately while the chicken is still warm, or chill for a cold salad.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 182.8kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.9g5%
Cholesterol 21.2mg8%
Sodium 47.6mg2%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.2g5%
Sugars 0.7g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, mediterranean, spinach, hummus, carrot, healthy, lunch, protein, easy, quick, olive oil, vegetarian-friendly, meal prep, light, fresh, dinner, side dish, no-cook, simple
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