This robust and satisfying split pea soup draws inspiration from the iconic cartoon character, featuring his beloved trio of spinach, yams, and peas. The base of dried green split peas breaks down into a creamy, comforting texture without any dairy, making it naturally vegan and vegetarian. Savory notes come from fresh garlic, onion, and a touch of tamari, while light molasses adds a subtle depth that balances the earthiness of the greens. Perfect for chilly evenings, this meal-prep friendly dish is packed with fiber and protein. It’s a wholesome, family-friendly bowl of warmth that tastes like a hug, utilizing simple, affordable pantry staples to create a rich and flavorful experience.
Popeye’S Swee’Pea Soup
Description
This robust and satisfying split pea soup draws inspiration from the iconic cartoon character, featuring his beloved trio of spinach, yams, and peas. The base of dried green split peas breaks down into a creamy, comforting texture without any dairy, making it naturally vegan and vegetarian. Savory notes come from fresh garlic, onion, and a touch of tamari, while light molasses adds a subtle depth that balances the earthiness of the greens. Perfect for chilly evenings, this meal-prep friendly dish is packed with fiber and protein. It&# 226;ÂÂs a wholesome, family-friendly bowl of warmth that tastes like a hug, utilizing simple, affordable pantry staples to create a rich and flavorful experience.Ingredients
Directions
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In a large 6 or 8-quart pot, combine the water, dried green split peas, diced red onion, diced yam, and chopped celery.
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Bring the mixture to a boil over high heat.
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Once boiling, reduce the heat to low, cover the pot, and simmer for approximately 30 minutes until the peas and yams begin to soften.
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Stir in the fresh spinach, minced garlic, and crumbled basil.
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Return the soup to a boil.
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Reduce heat again and simmer uncovered for an additional 25 to 35 minutes, stirring occasionally, until the soup reaches a creamy consistency.
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Add the thawed peas, tamari, light molasses, and SPIKE seasoning to taste.
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Simmer for another 5 minutes to heat through and blend flavors. Adjust seasoning as needed before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 16.2kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.2mg1%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 1.6g7%
- Sugars 1.9g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
